The Restorative Power of a CBD Massage

Massages are a holistic treatment method that has proven effects for centuries. It is well-known that massage therapy has positive effects on health and wellness. It is a gentle method of giving the body the support it needs to heal. However, CBD is a newcomer to the wellness scene. Several members of the holistic wellness community have included CBD in their everyday routines to ease physical and mental tension and support the mind and body. As a result, the combination of the two becomes CBD massages. The newest massage therapy trend combines two of the finest wellness products for those who want additional relief. So here is all you need to know about the restorative power of a CBD massage. Keep reading to learn why you should trust the power of a massage combined with CBD oils.

What is CBD?

The Cannabis sativa plant contains the naturally occurring substance CBD. Cannabis is a plant genus with various chemicals that may have multiple physiological effects. Marijuana and hemp are two distinct cannabis species. Two of the substances present in such plants are THC (tetrahydrocannabinol) and CBD (cannabidiol). The THC content of marijuana is higher, while the CBD content is lower.

In contrast, hemp has lower THC levels and higher CBD levels. However, CBD has no psychotropic effects compared to THC, which does. Therefore, that is the main distinction between the two substances.

What makes CBD massages different?

A CBD massage is almost identical to a regular massage. The only difference is that CBD body balms and oils are used instead of regular massage oil. The fact that these oils are applied to specific regions of the body and then absorbed through the skin gives them the additional name of CBD topicals, which refers to their application method.

As a result, when applying CBD oil to the body as a massage, the skin will absorb it, allowing CBD to work its therapeutic benefits. The physiological processes, including muscle relaxation, pain alleviation, reduced anxiety, and more, will be enhanced by deep tissue massage in addition to the absorption of CBD oil. Massages with CBD oil are exceptional because they have therapeutic benefits by focusing on specific receptors. CBD massage oil will enter the bloodstream to provide the best health benefits. However, regular massage is necessary to enjoy the full therapeutic benefits of CBD oil.

How does the restorative power of a CBD massage work?

Antioxidants found in abundance in CBD help to combat free radicals, heal UV damage, and protect against environmental toxins. They can also significantly enhance massages by “jazzing” their therapeutic effects and bringing forth a fresh sensation of relaxation. However, many other benefits come with a CBD massage and its restorative power, and here are a few of them:

Boost your mood

Endorphins, generally known as feel-good chemicals, are released during a massage as the brain responds positively to pleasant human contact. That is also why a hug from a close friend or loved one may improve your mood. Your body will release the same endorphins while hugging or caressing someone you care about. However, thanks to your massage therapist’s healing touch, you will feel the same relief and enjoy endorphin release.

Furthermore, a massage is likely to leave you feeling quite peaceful within. You could experience both physical and emotional relaxation. And as a result, facing life’s obstacles will be much simpler when you’re less tense.

For instance, if you are suffering from work-related stress or are in recovery from substance abuse caused by it, you can keep stress at bay using simple daily habits that are healthy for the mind and body. A CBD massage can be one of those healthy habits that can keep you on the right track.

Improve sleep

The same endorphins that boost mood may also help you sleep better. If you’ve ever struggled to sleep while feeling nervous in both your body and thoughts, you know how difficult it is. You need to let go of all the stress you’re holding in and calm your thoughts to fall asleep.

Fortunately, your body can move from an alert to a more relaxed state by releasing serotonin during a CBD massage. As a result, you’ll probably fall asleep like a baby after getting one. In truth, you can feel like you’re sinking into your pillow when you combine serotonin, CBD, and melatonin.

Relieve pain

Massages with CBD oil are excellent for those with chronic pain. That is, since CBD has an excellent track record for reducing pain. Individuals with severe back pain have reported that incorporating CBD into their massage oil provides relief they wouldn’t get from a typical massage. Furthermore, CBD is a natural anti-inflammatory and pain reliever, excellent for recovery after intense exercise.

Make your skin glow

Your skin will look refreshed and younger thanks to a massage with CBD oil, which also helps to rejuvenate skin cells. Furthermore, it helps prevent skin infections from occurring from a dermatological perspective. CBD massages promote recovery from skin disorders like eczema and psoriasis by increasing blood flow through which the skin absorbs oxygen and nutrients.

Reduce anxiety

A massage with CBD oil may also be helpful if you frequently experience anxiety. A massage could be the best way to use CBD oil, which is praised for its capacity to lessen the signs and symptoms of anxiety. A CBD oil massage is ideal for relaxing and calming down, as the benefits can last up to two hours.

Final thoughts

You receive all the advantages of a conventional massage combined with the addition of a strong, active substance that collaborates with your therapist to accelerate your healing when you have a CBD-infused massage. It is a cost-effective method to enhance the therapeutic benefits of a massage. Therefore, don’t hesitate and schedule your massage today to feel the full restorative power of a CBD massage. We can guarantee that you won’t regret it!

How to Use Massage for Post-Workout Recovery

Nothing is better for our bodies, minds, and overall health than a good workout, but it’s common to experience pain and feel sore afterward. Especially for those new to exercising, putting strain on your body can often lead to muscle tension and soreness the next day. One of the best ways to alleviate these symptoms is a post-workout massage, which will ease the pain and get you back in top shape after exercise.  

Post-workout massage therapy has many benefits besides simply making you feel better as well. Increased blood circulation, reduced inflammation, greater flexibility, and improved muscle tone are all benefits of a post-workout massage, which will leave your muscles and body in better shape. These benefits allow you to work harder, exercise longer, and retain more of the health benefits from exercise, which leads to an overall more fit, toned, and muscular body.  

However, it’s important to make sure that you’re utilizing various massage therapy techniques properly in order to achieve as many benefits as possible. Let’s look at some of the best ways you can use massages to your benefit after working out and some of the specific strategies, goals, and techniques you should keep in mind.  

Types of Post-Workout Massages

When you go in for a massage, be sure to let your massage therapist know that you just completed an exercise routine, and they will be able to provide a specialized massage that will help you recover and maintain as much muscle tissue as possible. Some of the best post-workout massage techniques they will suggest are:


Effleurage is a technique commonly used in one of the most popular types of massage, Swedish massage. This technique is used to warm up your muscles before moving into deep tissue massage and other techniques, and usually begins lightly and then moves to more firm strokes.

Effleurage involves using either the palm of the hand or the fingertips to perform circular stroking motions, usually starting at the bottom of a limb and working back toward the heart. This begins stimulating the process of blood flow and can be done either with or without lotion or oils to aid in the process.  

Kneading, rolling, vibration, and percussive massage techniques

These movements are all very basic massage therapy techniques that are used to provide deeper, more relaxing stimulation. The masseuse will knead or roll your skin like dough, building and releasing tension within your muscles. Vibration and percussive techniques involve fine, detailed shaking movements or gentle blows to certain areas, which also help relax your body and ease tension. 

All of these techniques together are known as deep tissue massage, which can reach inward muscles and parts of our body that build up tension without us even realizing it. The goal of these techniques is to stimulate vital parts of the body like the nerves, blood vessels, glands, and cellular processes of the tissue. Deep tissue techniques increase circulation, help remove wastes and other toxins from our bodies, improve connective tissue function, and reduce swelling.

Range of motion activities

One technique that is quite common and familiar to physical therapists is known as range of motion activities, where they will adjust and work their way through flexing each joint in your body. Often, this can start at the fingers and toes and work all the way back to your shoulders or hips. This will leave you more flexible and reduce joint pain, as well as make sure your joints stay healthy

Myofascial release

Your myofascial tissue is a connective layer of tissue that is found throughout your whole body. It is composed of contractile muscle tissue and connective tissue, which is largely where we gain our movement from. Your myofascial system also contains some parts of your nervous system, vascular system, lymphatic system, and a liquid called hyaluronan which is associated with muscle pain.  

When approaching this area of massage, your therapist will perform specialized techniques that will decrease muscle pain and increase flexibility. This type of massage is more intense than other typical massage techniques, can involve the use of tools like rollers, and might leave you feeling sore immediately afterward, but after a short period will leave you feeling better than ever before. 

Lymphatic drainage

Another common post-workout massage technique is lymphatic drainage. This technique aims to stimulate natural drainage of the lymphatic system, which allows waste products to leave your body more efficiently. It is usually applied to the skin in an upwards direction and is intended to move waste products out of your muscles and toward the heart, where they will end up being expelled from your body through natural processes.  

Whether you’re a regular exerciser or just starting out, few things can provide more benefits than a massage afterward. Delayed onset muscle soreness (DOMS) is a common symptom from exercising, and we’re all familiar with that “burn” or soreness the day after exercising. Take your health and fitness to the next level by scheduling a post-workout massage today!

5 Mental Health Benefits of Regular Massages

5 Mental Health Benefits of Regular Massages

It has been thoroughly researched and widely known that physical and mental health are related. Having one without the other is simply not possible. Furthermore, stress can significantly impact both of these facets of our well-being. Many parts of our everyday lives can contribute to stress, such as the workplace, interpersonal relationships, financial strain, etc. However, finding coping mechanisms for stress can help us manage physical and emotional problems. Although most people know that massage is excellent for many physical issues, science has also demonstrated that frequent massage remarkably impacts our mental health. Therefore, this article will discuss five mental health benefits of regular massages. Keep reading to see what a good massage can do for your mental health.

What is a massage?

The term “massage” refers to any pressing, rubbing, or manipulation of the skin, muscles, tendons, or ligaments. The intensity of the massage, which is performed by the massage therapist using their hands and fingers, can vary from gentle stroking to deep pressure techniques. The four most popular massage styles are Swedish, deep tissue, sports, and trigger point massages. However, there are more varieties of massages that all have their benefits and purposes. Nevertheless, it is undeniable that all types provide benefits for the body and mind, including lowering stress levels and relaxing the muscles.

Mental health benefits of regular massages, how do they work?

Massages, according to studies, are thought to help individuals improve their mind-body connection. In other words, the person receiving the massage is put back into their body and can overcome feelings of stress and anxiety through the power of touch. Some think getting a massage releases “feel good” hormones like oxytocin and endorphins. These hormones provide the body with a sense of tranquility and peace while numbing the causes of anxiety and depression. In this peaceful state, the person can stop the downward spiral of mental health issues and mentally rebuild themselves.

Additionally, you can use massages to relax all your muscles after a workout. That will help you prolong the production of endorphins, which will help you stay in a good mood for longer. Trust us! You will feel much better after a great workout that ends with a great massage.

1.   Massages make you able to relax

Heart rate, blood pressure, oxygen levels, and cortisol levels all drop when people relax. That lessens tension and stress, two main factors contributing to depression. Also, you don’t have to plan an hour-long Swedish massage to enjoy the immediate advantages of a massage. Studies have demonstrated that physiological and physical changes occur even after a ten-minute chair massage. Therefore, you can always find a few minutes in your hectic schedule for a quick chair massage. In addition, consider combining aromatherapy and massage therapy for more significant benefits.

2.   A good massage gives you more energy

The pressure of the massage can be advantageous for your lymphatic system. That causes the lymph to relax, making you feel more lively. How does receiving a massage improve the body’s blood circulation? It aids in the body’s detoxification. As a result, when you detox your body, you might feel energized and active. Therefore, the mental health benefits of regular massages are excellent for everyone, not just those with mental health issues.

3.   Regular massages will improve your sleep

Getting a good night’s sleep is crucial to preserving your general health and wellbeing. In addition to aiding our bodies in recovering from the day, getting enough sleep is crucial for our overall mental health. The reasons why your sleep could be badly impacted by lifestyle issues like stress, worry, anxiety, and work schedules are nearly limitless.

On the other hand, massages are beneficial for more than just immediate relaxation. People of all ages, including children, teenagers, and adults with insomnia, cerebral palsy, fibromyalgia, migraines, and other sleep disorders, have seen that massages can enhance their sleep patterns. According to research, those who got 30-minute massages twice a week for five weeks experienced much less pain, reducing sleep disturbances. Furthermore, the benefits will be even more significant if you opt for a CBD-infused massage. Your stress and anxiety levels will be at their lowest, your muscles will be even more relaxed, and you will experience significantly less discomfort.

4.   You will be happier

Massage treatment has a reputation for reducing irritation, anxiety, and stress. A happier person is the result of the interaction of these effects, which also raise brain dopamine and serotonin levels. The degree of happiness a person experiences can greatly impact their own life and the lives of those around them. People looking for a strategy to improve their mental health should consider scheduling frequent messaging.

5.   Regular massages can alleviate symptoms of chronic diseases

Chronically ill people have much higher levels of stress. Moreover, a vicious cycle can result from chronic conditions worsening due to elevated stress, which can then increase stress levels even more. Although no condition has been demonstrated to be cured by massage treatment, many people have found that it significantly raises their quality of life. For instance, it has been observed that cancer patient’s side effects, such as pain, anxiety, and depression, are lessened when they receive regular massages. Therefore, patients will be in a better psychological and physical state, which will help them fight their sickness more effectively.

Final thoughts

Massages can be the solution if you’re looking for a quick and economical solution to boost your mental health. Numerous advantages of massage for mental health have been demonstrated, including lowering stress levels, elevating mood, and easing anxiety and depression. In truth, studies have shown that one of the best ways to lessen the symptoms of anxiety and depression is through massage. Therefore, why not enjoy the mental health benefits of regular massages? You can contact us today and learn more about our services and the types of massages we offer.

How to choose The Right Type of Massage Therapy

What is massage therapy?

Massage therapy is a popular treatment involving the manipulation of soft body tissues, such as the skin, muscles, connective tissue, tendons, and ligaments. The form of movement and pressure that is used depends on the reasons for the treatment.

What techniques are there?

There are numerous types of techniques, that benefit both the mind and body. A professional massage therapist should be consulted to receive proper guidance on which technique will be most effective to treat aches or pains.

Deep Tissue Massage

What is Deep tissue massage?

Deep tissue massage is essential for physical healing, reducing pain and discomfort as well as enhancing the body’s ability to heal. This type of massage helps to relax the body and lengthen muscles that feel often tense and stiff.

What muscle groups does it focus on?

The focus is on major muscle groups susceptible to injuries such as the neck and lower back together with joints and tendons. Areas of the body that tense up often due to stress benefit the most from this type of deep manipulation. These are the hips, neck, and shoulders.

What benefits come with a deep tissue massage?

  • treats chronic back pain
  • helps lower high blood pressure
  • reduces stress, anxiety, and muscle tension
  • breaks up scar tissue
  • improves athletic recovery and performance
  • aids with labor pain and delivery
  • reduces arthritis symptoms

Hot Stone Massage

What is a Hot Stone massage?

A hot stone massage is a therapy that uses smooth surfaced river basalt stones, which are heated in a sanitized water warmer before application. These stones are positioned on the client’s body to enhance their therapeutic benefits. Basalt has a high iron content that helps the stones maintain heat during the therapy.

How are hot stone massages beneficial?

These massages provide benefits on a physical and psychological level. The heat from the stones provides relief by releasing tension and easing soreness in the muscles allowing an effective manipulation of deep tissues. Muscles that are tight or stiff may hinder the massage procedure.

How is it offered at the studio?

It is offered as a 60-minute therapy with extra virgin organic coconut oil or rich vegan body $150.

Body Scrub, Natural & Organic Massage

What is the Body Scrub, Natural & Organic Massage?

The Body Scrub, Natural & Organic Massage is to exfoliate and detox the skin with an organic homemade body scrub. It is rubbed vigorously, massaged into the skin, and then rinsed off using hot towels, leaving the skin feeling revitalized. The therapy ends with an extra virgin coconut oil or a rich body cream of Shea butter massage.

Is there a possibility to customize a personal selection of scents?

This is possible with the following scents:

  • Jasmine/Orange
  • Rose/Tangerine
  • Lemongrass/Eucalyptus
  • Peppermint/Lavender
  • Lemon/Sandalwood

What is the scrub made from?

This scrub is made with Himalayan or Sea salts and is blended with extra virgin olive oil from the company’s family farm in Greece, extra virgin coconut oil as well as an exotic combination of citrus and floral essential oils.

What is the scrub good for?

The scrub exfoliates the skin and removes dead skin cells, with the oil base of the scrub moisturizing and soothing the skin. The aromatic and calming essential oils blend promotes tranquility and balance, which helps one relax into a peaceful sleep.

How is it offered at the studio?

A 60 minute-therapy is being offered for $175.

Prenatal Massage

What is prenatal massage?

Prenatal massage uses safe techniques to stop aches and reduce the stress of pregnancy that affect the body. During the massage, the client is on her side with special cushioning and draping for comfort. Gentle pressure is applied to the pregnant woman’s body, with a focus on the breast, leg, and belly areas.

What are the benefits of massage?

  • Lowered anxiety
  • Decreased back and leg pain
  • Improved sleep
  • Decreased levels of the stress hormone norepinephrine

How does it fight depression?

It fights depression by increasing levels of serotonin and dopamine, which are known to be the “feel-good” hormones. Cortisol levels are also decreased, which is a hormone known to indicate stress. Another advantage is that the massage gives an overall improvement in mood.

How is it offered at the studio?

Sacred Splendor offers three different therapy options. One can either have a 60 minute-therapy for $125, a 75 minute-therapy for $145, or a 90 minute-therapy for $185.

Step-by-Step Guide on How to Choose a Massage Therapist

Massages can be an intense and personal experience, in which there is an unusual amount of personal connection and physical contact compared to many other professions. For these reasons, it’s important to make sure that you choose the best massage therapist you can, and find one that you connect with and can relate to well. This will ensure that you have the most comfortable, relaxing, and enriching experience possible, leading to an overall healthier and happier life.  

Finding the Right Massage Therapist

Determine why you want a massage

There are two main categories of people who are interested in massage: those with ailments and health issues that massages can alleviate, and those just looking to relax more deeply than usual. If you’ve suffered an injury like a pulled ligament or muscle strain, a massage therapist with a background in physiology would be an excellent choice.  

If you are looking for real, tangible health improvements from a massage, then it’s worth shopping around to find a massage therapist who has a little more knowledge of human anatomy, more qualifications, and has studied the health benefits of massage therapy closely. However, since these specialists can often cost more, if you’re just looking for a better way to relax then you can focus more on an interpersonal connection, and what they offer like hot rocks, soothing oils, and aromatherapy instead.

Determine what type of massage you are looking for

There are plenty of different types of massages to choose from, with some of the most common being:

Swedish Massage

Likely the most popular type of massage in the world, Swedish massages use long, gentle presses and kneading to enhance blood flow and relax the muscles.  

Deep tissue massage

Similar to Swedish massage, deep tissue massage takes it a step further and can be more intense, making it ideal for athletes or those suffering from chronic pain.

Shiatsu Massage

This type of massage comes from the ancient Eastern cultures of China and Japan, utilizing a series of pressure points and acupuncture techniques to enhance the body’s energy flow, known as “Qi”. Finding the right massage type for you will depend on your individual preferences and goals for the treatment.  

Determine your massage preferences

This step largely depends on your personal comfort and preferences. Mostly, it will be about set and setting of the massage, such as:

  • Do you want a massage at your home, an office, or elsewhere?
  • What type of lighting do you prefer?
  • What will you wear during the massage?
  • What time of day will the massage be?

Try and determine these factors before talking to a potential massage therapist, as it will help you find one that works well for you more efficiently. 

Ask about their qualifications

One important step to take is to make sure that your massage therapist is fully qualified and certified in your locality to perform massages. This will help make sure that you have a professional experience that leaves you feeling better than before. Some things to ask are:

  • Are they licensed or certified to be a massage therapist?
  • How long have they been doing massage therapy?
  • What types of massage do they specialize in?
  • Are they involved with any type of continuing education for massage?

Set up a pre-massage consultation

While some massage therapists might do this immediately before the first massage, it’s a good idea to set up a meeting before any actual massages happen so you can get a feel for each other. If you’re looking for health benefits, this might include a brief discussion of your medical history, diagnoses, or what you are looking to get out of the therapy. Communicating well is key, as well as setting up an actionable plan for improvement and goals you hope to meet during the therapy. 

Set up specifics

Now, you’re ready to go! It’s time to book a date, place, and time, and make sure the cost is within your price range. Things to consider are:

  • Are there any hidden fees you should know about?
  • How long will the session be?
  • Are these services covered by your health insurance? 
  • What clothes or other materials should you bring?
  • If you’re doing massage therapy for an injury, do you need to bring any paperwork from the doctor?

Once you’ve done this, there’s not much left for you to do except sit back, relax, and let them work their magic! Massages are a tremendous way to enhance your health that have been used for at least 5,000 years. From ancient India to Julius Caesar, massage therapy has a storied and proud tradition of helping people achieve the highest level of health and vitality possible.    

The proven and tangible health benefits of massage therapy are manifold, with far-reaching effects on your muscles, cardiovascular system, mental health, and more. Make this ancient and well-understood practice work for you, and take these steps to find the right massage therapist today.  

How Can Massage Therapy Help You In Getting Rid of Lower Back Pain

Your lower back has been giving you issues for a long time. Chiropractor visits may not give you any relief and muscle relaxants can cause issues like possible drowsiness. Physical therapy is an option, but it depends on your insurance, since you might be limited in the number of visits.

There is another possible option: massage therapy. More and more people are choosing this as a way to handle their lower-back issues. What can it do for you?

What Are The Benefits?

This is one of the first things that people want to know before they make their first appointment at a massage therapist. Fortunately, we have several of them to list here:

  • You will have improved blood circulation – Do you have sore muscles after exercise or physical activity? The massage will help you recover from that much faster than if you just stretch.
  • You will have a better range of motion: Since the massage will relax your muscles, it will allow you to move them around more freely. Also, this a great option if you are suffering from insomnia
  • You will have higher endorphin levels – If you have chronic pain, massage is great at helping you feel better since it releases endorphins.

FInding The Place

So, if you are on the fence about massage therapy for your lower back, hopefully this might nudge you to at least give it a shot. A skilled massage therapist at a reputable place could do wonders to restore your range of motion and ease of walking around. How do you find one of those places?

There are several things you can do – talk to family and friends and see if they have any recommendations. If not, you could look around the area or if you see any signs while out driving or walking. Finally, you could look online – just be sure to use well-known review sites.

Once you have found the place, get ready for the appointment. Make sure you have any necessary paperwork and wear comfortable clothes. Then go to your appointment.

What Massage Would Work Best For Lower Back Pain?

Did you strain your lower back muscles? The best solution for you might be to have neuromuscular massage therapy. What exactly happens when you have this type of massage?

Your massage therapist will see where the muscles might be spasming … and then put pressure on those areas. They will use their fingers, knuckles, or elbow to put that consistent pressure on the area. You will feel that pressure for anywhere between 10-30 seconds.

When they first touch that spasming muscle, it will likely feel painful to you. That is normal since the muscle is not getting enough blood flow … and ultimately, oxygen. This results in lactic acid building around the muscle.

By applying pressure to the area, the massage therapist will then release that lactic acid and make the muscle feel relaxed. This will usually get rid of a lot of pain or discomfort. This can depend on other things, which we will talk about a bit later.

What Should I Do During The Massage?

The first thing that you need to do is to have a medical professional examine you to ensure that this is an option for you. There are certain things that may make you ineligible. If you don’t do this, you risk possibly wasting money.

Once you are there at the massage therapist, be sure that you communicate with them. That does not mean just at the beginning when discussing your condition. Tell them throughout the massage if anything is hurting or if the therapy is ineffective – they will be able to adjust as the session continues.

When Is This Not An Option?

If you are suffering from muscle inflammation, then massage therapy is not the solution for you. You can tell this is the case if your muscle does not relax at all when the massage therapist applies pressure. Also, if you are not seeing results from the first two visits, then it is not likely going to work.

There is a reason why massage has been around for centuries, even millenia. It has many benefits for people of all walks of life – whether they are blue collar workers, white collar ones, or athletes. These patients can get both physical and mental results from spending time with a massage therapist.

The human body can be quite complex – especially the lower back. There are so many things that can cause pain or discomfort. Massage therapy is an excellent option, but you may also have to include things like exercise and stretching and even possibly chiropractic care – back walking is becoming popular again – to ensure that you get the best results for a pain-free back.

What are the Benefits of Mobile Massage?

The art of massage is an ancient and well-understood medical practice of relieving stress, anxiety, and pain. Through various methods of applying pressure and rubs to painful areas, massage can alleviate the symptoms caused by stress in the fast-paced, difficult modern world. One of the most exciting new advancements in the field of massage is mobile massage, where the masseuse will come to you. 

Managing stress is critical in our modern lives. Stress contributes to over 100,000 deaths per year, due mainly to factors like heart disease, hypertension, and suicide. That’s why one of the most important things you can do for your health is to keep stress levels low, and mobile massage is one of the best ways to do that.  

What is Mobile Massage?

Mobile massage entails a professionally trained and certified masseuse coming to your home or work, and performing the job duties there. They will bring their own equipment, usually a massage table or chair, oils, towels, and any other tools they use to create a peaceful and relaxing atmosphere. This type of massage has many proven benefits that will enable you to live a healthier, happier, and longer life. 

Along with increased stress levels in the general population, our busy stress levels have necessitated the rise of the era of convenience. From fast food to online shopping, everything must be optimized to save time and keep you from traveling as little as possible, so as not to waste precious time sitting in traffic and commuting more than necessary. Mobile massage brings all of these benefits and more to the consumer, making this the ideal option for those needing a quick, at-home stress reliever.  

Benefits of Massage Therapy

Before we cover the specific benefits of mobile massage, it’s important to understand just how critical massage can be for those who need it. There’s a reason professional sports teams the world over keep masseuses on staff, due to their incredible ability to relieve pain, make training easier, and keep muscles toned, healthy, and in their proper positions. At the end of the day, this will make you a more effective athlete, professional, or just a happier and more well-rounded person.

There are various types of massage, from Swedish massage to sports massages, to acupuncture. To find the right one for you will take some experimentation, and no one is better at this than professional masseuses.

Mobile Massage Benefits

1. No Commuting 

Because the whole point of getting a massage is to relieve stress, mobile massage takes away one common stressful experience for many people: traffic. Especially if you live in a city like Los Angeles, Chicago, or New York, dealing with traffic is a frustrating and time-consuming experience that can have you showing up to the massage more stressed than you were before. Mobile massage eliminates this need and allows you to be in a fully relaxed state when the massage starts. 

2. Comforts of Home

Massage can be difficult for some people, especially at first. It requires you to be pretty comfortable with your body and having others touch and see your body in ways that aren’t quite your everyday consumer experience. While any professional masseuse will ensure that you are 100% comfortable at all times during the massage, having an in-home mobile massage can help relax you and make sure that you feel as comfortable and relaxed as possible, in the environment you feel safest in.

3. Save Time

One of the benefits of mobile massage is that it will save you time and allow you to spend more time in the massage process itself. Forget about wasting time driving and checking in, when the masseuse comes to you, you’ll be able to spend all the time you want on the massage, and not on other processes. This will enhance your life more than a typical massage parlor, and enable you to spend more time doing what you love.  

4. Scheduled Relaxation

While a massage parlor provides excellent services, it can be difficult to remain in a relaxed state afterward. When engaging in mobile massage, you can schedule it for a time where right after, you will go into a warm bath or straight to bed. This better enables you to take advantage of the long-term relaxation benefits of massage, without having to jump right back in your hot, sweaty car and think about the things that cause you stress.

5. Flexibility

Mobile massage services are usually quite flexible, with many requiring only about 1 hour to schedule a masseuse. Additionally, these services will almost always work holidays and weekends, as their revenue stream is based around being available for workers who are relaxing at home. A gift card for in-home massage services is an excellent choice that will allow the professional in your life to relax on their schedule when they want to.

Mobile massage is a beautiful and surprising way to enhance and improve your life. You’ll be shocked at the many benefits it brings, so schedule yours today and enjoy a happier, healthier, and more relaxed lifestyle.  

What Does a Massage Therapist Do?

The history of massage therapy dates back at least 5,000 years to the esoteric culture of Ancient India, where they utilized it as a sacred and beneficial healing art. The ability of touch and massage to relieve pain, ease stress, and alleviate symptoms of many diseases and afflictions has been recognized by almost every culture since then, from the Chinese to the Romans. In fact, Julius Caesar is known to have had some sort of neuralgia or epilepsy, and documented historical records show that he employed massage therapists to aid in his recovery and treatment. What does this practice look like in the modern-day, and how can it work for you?

The science of massage therapy has been refined quite a bit from these early days. For those wishing to become a massage therapist, there are rigorous professional guidelines and rules that must be followed. Many modern massage techniques can be traced to a Swedish fencer and physiologist named Per Henrik Ling, who noticed that moving in a certain way when practicing his fencing relieved his painful symptoms of gout. From this discovery, he built a system of massage and physical therapy, the basics of which are still employed today.

Basics of Massage

The main goal of a massage therapist is quite simple: to make you more comfortable, relaxed, and healthy when you leave the massage room than you were when you entered it. This can be achieved through numerous ways, such as combining the right atmosphere and environment with personal communication and touch. Finding the right style of massage that works for you will depend on your personal needs and the areas and type of pain or ailments that you experience. However, there are some basic styles that work for many people, such as:

Swedish massage

As mentioned, this is the most popular and common type of basic massage, which provides relaxation and comfort for many people around the world. This type of massage used long, gentle strokes in the direction the blood flows to the heart, combined with soothing oils to release tension held in the body and muscles. Your massage therapist will use a combination of kneading, long strokes, deep circular motions, and joint exercises to increase blood flow and nervous system stimulation.

Deep Tissue massage

Deep tissue massage is similar to Swedish massages in many ways, but takes it a step further. Usually, more pressure will be applied, and this type of massage is common for athletes or those suffering from chronic pain or other injuries. The massage therapist will begin slowly, and then use techniques that apply pressure through their fingers, palms, knuckles, elbows, or forearms to increase pressure and break through to the problematic areas. Depending on where your pain is located, these deep tissue massages can either be focused on one area or spread out over your body.

Hot Stone massage

For a hot stone massage, the therapist will heat up certain stones, usually basalt river or volcanic rocks due to their ability to maintain heat, and use them to apply pressure and relax your muscles. This type of massage is commonly found in boutique and luxury massage parlors because of its incredible ability to relax and stimulate your body in a way that will leave you feeling the benefits all day. The hot rocks create pressure points and nerve stimulation in a way that can be more intense and relaxing than traditional massages, making this a favorite of many massage enjoyers worldwide.

Shiatsu massage

A shiatsu massage uses concepts derived from Japanese and Chinese traditions that are believed to reduce tension and pain, such as acupuncture. The goal of this type of massage is to use kneading and pressing techniques to manipulate the body’s flow of energy, known as “Qi” (pronounced “Chee”). Those who practice this art form believe that Qi flows along “meridians” of the body, similar to longitude and latitude lines on the Earth, and that by applying and removing pressure or acupuncture points, this energy can be shaped and manipulated in a way that will leave you feeling more healthy and relaxed.

Although there are many more types of massage, such as aromatherapy, sports massage, and reflexology, these are some of the basic types that can be utilized or combined in specific ways to benefit your overall health. The best way to reap the benefits of massage therapy and find yourself in a more positive and relaxed state of mind is to allow a massage therapy professional to work with you and evaluate your case. They are trained in many techniques, such as effleurage, or stroking motions, petrissage, kneading motions, tapotement, a light slapping motion, and using friction to perform a massage that will leave you feeling like you can walk on air.

Contact a massage therapist today and begin your journey towards overall better health and wellness by developing a massage treatment plan that will work for you, and watch as your stress melts away and your pain is reduced.

When To Use A Massage Therapist

Do you experience aches and pains a lot more these days in places that you didn’t get them years ago? If you are in your 30’s or 40’s, then you know what it feels like to spontaneously get joint or muscle pain seemingly out of the blue.

Maybe you are younger, say, in your 20’s, and your body feels fine physically. But, mentally, you may be feeling more drained or overwhelmed lately, and can’t understand why. If any of these symptoms describe you, then you may benefit greatly from the services of a certified massage therapist.

Some folks may think that only people who are physically active most of the time (such as a career athlete or a person who has a job that requires a lot of heavy lifting and other extreme physical exertion) really need a massage therapist on a regular basis. But, that’s not entirely true.

For example, according to the Mayo Clinic, many people notice a significant amount of reduced stress and a heightened sense of relaxation from regularly experiencing applications of procedures such as a deep tissue massage (a slow, targeted message session that focuses on the lowest layers of your muscles) or a Swedish massage (which can have the effect of leaving you with spontaneous increased energy after a session).

One of the things that folks suffer with more and more today (especially because of the worldwide Coronavirus/Covid-19 pandemic) is increased anxiety. Some people feel that taking oral medication works best for them, but others are beginning to turn to massage therapists as another option of treatment. Massage therapy has also been proven to positively help people who have issues with digestion, folks who get frequent headaches throughout the day, and those of us who have high blood pressure.

Are you someone who just can’t seem to soundly sleep all the way through the night? Well, Prevention Magazine reported that people who engage in regular massage therapy sessions tend to get deeper, more revitalizing sleep. So, all of you frequent insomnia sufferers out there may want to consider looking around for a qualified massage therapist with a good track record.

As with any new therapy, it is always recommended that you talk to your primary care physician beforehand. And, in many instances, he or she may be able to point you into the direction of a wonderful massage therapist who will benefit your body and mind well into the future.

Health Benefits of Getting Massages


There are many different types of massages – including scalp, full-body or Swedish, lymphatic, deep, sports, and trigger point. It has gone from being something that only the well-to-do would get at their spas to being readily available for all kinds of people at locales that range from a gym to an airport. 

If you are seriously thinking of getting a massage, here are some of the benefits that you can reap. 

Stress Relief

When people think of massage, this is likely the number one reason that they would want to get it. They could want to get it to get respite from anything from a rough day at the office to relationship problems to just general stress. The massage could help them forget those issues for a short amount of time. 

Having massages could possibly help lower blood pressure and their heart rate, two things that, if elevated, could lead to health problems. They could also lead to acting as a sleep aid, since being so relaxed could ease someone into falling asleep much more easily instead of dealing with insomnia.

Pain Relief

Getting a massage to relieve pain is a close second reason for getting one. People who have suffered from certain conditions for years can feel great after a massage. It can be great for those who suffer delayed onset muscle soreness from workouts. 

Improving Circulation

Sometimes all you need is a pair of hands massaging parts of your body to get blood flowing properly. Another benefit is that your level of alertness may improve, which is good for all aspects of your life, including work. 

Improving Your Immune System

One type of massage is called lymphatic massage. This is usually done after some surgery to get the immune system bolstered. You can feel a lot better afterwards.

Like everything else in life, though, there is an element of risk with massage. If too much protein is released after a massage, it can get into your bloodstream. This is called “rhabdo”, and while it is usually mild, there have been cases requiring medical attention. 

This is just a small sample of the areas that massage can improve. Other possible things include relief for digestion issues, fibromyalgia, nerve pain, and pain all over the body, including neck, back, and headaches.

The number of times per week or months you can have these different types of massages can vary. Ask your professional for more advice. Then enjoy the benefits.