Get yourself

Refreshed

Banner Description Donec justo odio, lobortis eget congue sed, rutrum sit amet mauris. Curabitur sed lectus nulla. Curabitur sed lectus nulla.lobortis eget congue sed, rutrum sit amet mauris. Curabitur sed lectus nulla rutrum sit amet mauris

Call Me (310) 406-5568

Tag: raw

How To Find A Good Massage Therapist

If you are reading this post chances are that you’re looking for a good massage therapist. Today, there are lots of massage therapists out there and not all of them are good at what they are doing. As a result, finding the best one can be challenging.

To help you, in this article, we have compiled some proven tips for finding a good massage therapist for you.

Tip #1: Read Massage Therapist Writings

Usually, most massage therapists who are in private practice have brochures describing the kind of massage they perform as well as their philosophy and experience.

You can see these writings in naturopathic or chiropractor offices. And if you like what you see, don’t hesitate to ask them.

Tip #2: Ask for a referral

Obtaining recommendations for a massage therapist from your friends or loved ones is a good idea. As a matter of fact, you can even ask the massage therapist for recommendations if he/she doesn’t do the kind of spa you are looking for or if they are moving.

Nevertheless, if you are local, some therapists may even have private practices at cheaper rates.

Tip #3: Know your goals and health status

When looking for a massage therapist, you need to set your goals for your massage sessions. Are you concerned about reducing muscle tightness and stress, improving your overall wellbeing and health, or living without acute or chronic pain? Aside from that, you will also need to think about why you need massage therapists.

Keep in mind that your answers to these queries can help you in identifying what skills you are looking for in a therapist.

Tip #4: Give the massage therapist a try

Another way to find out whether a massage therapist is right for you or not is to book a session and give it a try.

However, this doesn’t necessarily mean that you need to undergo a full massage term. Try asking the therapist if you can book a half an hour session to begin. If you like their work, you can extend the treatment in their massage chair.

Also, you can ask the therapists if they can schedule when they have an opening to ensure that it might work out.  You can supplement your massage with nutrients. Though some massage therapists will not agree with this, you should still give it a try because there is a little possibility that they will agree.

In addition to the four tips mentioned above you should also consider the experience of the massage therapist. As a piece of advice, look for a massage therapist that has at least 5 years of experience.

Deep-Tissue-Sports-Massage

Corporate Chair Massage in Santa Monica

Corporate Chair Massage

What is the benefit of Corporate Chair Massages?

Learn more and call for pricing (424) 272-1078

Frequently Asked Questions

What is Corporate Chair Massage?

Corporate chair massage is a wellness service provided in workplace settings, typically involving a specially designed chair where employees receive short, seated massages. This service focuses on key tension areas like the back, neck, shoulders, and arms, and is designed to be convenient and non-disruptive to the workday, often lasting 10-20 minutes per session.

How Much Do You Tip a Chair Massage Therapist?

Tipping a chair massage therapist usually depends on the setting and the employer’s policies. In corporate or event settings, tips are often not expected as the service is usually paid for by the company or organizer. In private settings, a tip of 10-20% of the service cost is customary, similar to other personal service industries.

What to Expect During a Chair Massage?

During a chair massage, expect a quick and focused treatment targeting the back, neck, shoulders, and arms. The massage is performed over clothing, eliminating the need for disrobing. Therapists typically use a combination of kneading, compression, and stretching techniques. Sessions are short, often ranging from 10 to 20 minutes, designed to provide relaxation and stress relief without taking too much time.

What is the Advantage of Chair Massage?

The advantage of chair massage is its accessibility and efficiency in providing stress relief and relaxation. It’s particularly beneficial in corporate environments as it can boost employee morale, reduce stress, and improve productivity. The chair design allows for massages in a seated position, making it more convenient and less intrusive than traditional massage, and it can be easily incorporated into a busy workday.

What Do You Wear to a Chair Massage?

For a chair massage, it’s best to wear comfortable, loose-fitting clothing. Since the massage is performed over the clothes without the use of oils, there’s no need for special attire. Avoid wearing thick or heavy clothing as it might hinder the therapist’s ability to effectively massage your muscles. Comfortable, casual attire is ideal to facilitate ease of movement and accessibility to areas like the back, shoulders, and arms.

CBD Massage in Santa Monica

CBD Massage Santa Monica

Relax and let us take care of all of your aches and pains with a CBD massage in Santa Monica! Here we focus on deep tissue and pressure releasing massage techniques while using CBD oils.

60 minutes for $125
75 minutes for $150
90 minutes for $175

The Benefits of a CBD-Infused Massage

Hot stone, deep tissue, aromatherapy, reflexology, Swedish; there are so many different types of massages. Each type offers specific benefits, but the ultimate goal is the same: relaxation.

While it’s certainly true that all forms of massage soothe sore muscles, increase blood flow, and promote relaxation, if you really want to ramp up all of these benefits, there’s one form of massage therapy that you should consider trying: CBD-infused.

What’s a CBD massage and why should you consider getting one? Read on to learn more about how you can find your way to total Zen with a CBD-infused massage.

What’s a CBD Massage?

A CBD massage is, as the name suggests, a form of massage therapy that incorporates CBD oil. By now, there’s no doubt you’ve heard about CBD; it’s virtually everywhere!

But what is CBD? – It’s cannabidiol, one of the more than 104 chemical compounds of the cannabis plant; more commonly known as marijuana. These chemical compounds are formally referred to as cannabinoids, something that every single plant contains. The cannabinoid that is most commonly associated with the cannabis plant is tetrahydrocannabinol, or THC; it’s what creates that psychoactive “high” feeling when the plant is ingested or inhaled. CBD, however, does not have a psychoactive effect; in fact, it isn’t mind-altering in any way. Instead, CBD has anti-inflammatory properties that have been found to offer a myriad of benefits, including pain reduction, anxiety relief; among others.

What’s does a CBD-Infused Massage Entail?

Basically, it works like Swedish, reflexology, or any other type of massage you would get. The difference is in the oil; standard massage oil is replaced with CBD oil. As a massage therapist works on those stiff areas and knots, the CBD oil will be rubbed into your skin, muscles, and joints.

What are the Benefits?

You can expect some of the same benefits as a standard massage, only they’ll be more intense. For example, your sore muscles and aches and pains will be relieved to an even higher degree. You’ll also feel more relaxed. That’s because CBD oil has been proven to reduce inflammation, ease chronic pain, and even relieve anxiety. On top of those benefits, a CBD massage will also improve the health of your skin, making it more lustrous and possibly even more taught, as it’s believed the cannabinoid reduces the signs of aging; it can help to minimize the appearance of blemishes, too!

Bottom Line

If you want to take your relaxation to the next level – and reap a number of other benefits – treat yourself to a CBD massage.

Frequently Asked Questions

What does CBD do in a massage?

CBD in a massage primarily aims to enhance relaxation and alleviate pain. It is believed to interact with the body’s endocannabinoid system, potentially reducing inflammation and promoting a sense of calmness. This can result in a more effective and soothing massage experience.

Can you drive after CBD massage?

Yes, you can generally drive after a CBD massage. CBD topically applied during a massage does not enter the bloodstream in significant amounts and does not cause psychoactive effects, making it safe for activities like driving post-massage.

What are the benefits of CBD rub?

CBD rub benefits include pain relief, reduced inflammation, and enhanced relaxation. It may help alleviate symptoms of arthritis, muscle soreness, and skin conditions due to its anti-inflammatory properties. Additionally, CBD rub can promote a sense of well-being and calm.

Should you shower after a CBD massage?

There is no strict requirement to shower after a CBD massage. In fact, allowing the CBD oil to remain on the skin for a longer period may enhance its absorption and effectiveness. However, if you prefer not to have the residue on your skin, a shower is fine.

Does CBD massage show up on drug test?

CBD massage is unlikely to show up on a drug test. Topical application of CBD does not typically enter the bloodstream in significant amounts. Drug tests usually screen for THC, not CBD, and properly formulated CBD products contain minimal to no THC.

What are the side effects of CBD massage?

Side effects of CBD massage are generally minimal. Some people may experience mild skin irritation or allergic reactions to the ingredients in CBD oil. It is important to test a small area of the skin first or consult with a healthcare professional if you have sensitive skin or allergies.

Who should avoid taking CBD?

Individuals who should avoid taking CBD include pregnant or breastfeeding women, individuals with liver disease, and those who are taking medications with a grapefruit warning. People with a history of allergic reactions to cannabis products should also be cautious. Consulting a healthcare provider before using CBD is recommended.

How long does CBD massage oil stay in system?

CBD massage oil typically does not stay in the system for an extended period since it is applied topically and not ingested. Topical CBD is absorbed through the skin and does not usually enter the bloodstream in significant amounts, limiting systemic exposure.

Does CBD massage make a difference?

CBD massage can make a difference for many individuals seeking relaxation and pain relief. The anti-inflammatory and calming properties of CBD may enhance the therapeutic effects of a regular massage, leading to increased comfort and effectiveness in treating muscle tension and soreness.

Massage Therapy Benefits

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Reduced fatigue

Massage can also help specifically address a number of health issues.

Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.
Body Scrub Santa Monica

Body Scrub: Himalayan Salts

Our own organic scrubs with Himalayan or Sea salts are blended with organic coconut oil , therapeutic grade pure essential oils and infused with our extra virgin olive oil from our ancestry farm in Greece!

Choose from (2-3 ) of the following scents

Lavender/Rose,

Jasmine/Tangerine

Lemongrass/Eucalyptus

Peppermint/Lemon

Sandalwood/Orange

 

Choose from our Jar Glass colors:

Pink, Purple, Green Yellow or Clear.

Small glass with lid jar (Himalayan Salt) $35
Large glass with lid jar (Himalayan Salt) $45

“Sophia”

$45 – 10ml plated perfume glass bottle in

Pink , Purple , Green and Blue Roll on Bottle

Our natural ,organic olive oil based perfume “Sophia ” blended with our signature floral & citrus blend.

It’s a unique organic perfume that has a signature scent but unique to the individual since it works on a individuals ph balance.

Hot Stone Massage in Santa Monica

Take advantages of our fabulous 60 minute Hot Stone Therapy with our organic coconut oil.

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit.

The stones used are smooth surfaced river basalt stones and are heated in a professional sanitized water warmer before use.

The high iron content in basalt helps the stones retain heat during the massage.

Hot stone massages are beneficial on both physical and psychological levels.

The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively.

Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

We use extra virgin coconut oil or a rich vegan body cream.

60 minutes $150

Frequently Asked Questions

What are the 5 elements of hot stone massage?

The 5 elements of hot stone massage include heated stones, oil or lotion, a massage table, a trained therapist, and a serene environment.

What you need to know about hot stone massage?

Hot stone massage involves placing heated stones on the body’s key points, which can help relax muscles, improve circulation, and relieve stress. It’s important to consult a trained therapist and consider any medical conditions before getting this treatment.

What involves massaging with hot stones?

Massaging with hot stones, also known as hot stone massage, involves using heated stones to apply pressure and warmth to the body’s muscles. This technique promotes relaxation and relieves muscle tension.

What are the techniques used in hot stone massage?

Hot stone massage techniques include effleurage (long, gliding strokes), petrissage (kneading and squeezing), friction (rubbing), and tapotement (tapping). The heated stones are incorporated into these techniques to enhance the massage experience.