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Deep Tissue Massage in Santa Monica

What is the benefit of Deep tissue massage?

The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns.

Most deep tissue massages normally focus on major muscle group such as the neck or lower back along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation.

A Deep tissue or sports massage helps with physical treatment to treat pain and disability, improve muscle recovery and joint mobilization and prevent injuries.

Benefits of Deep Tissue/Sports Massage

  1. treats chronic back pain
  2. helps lower high blood pressure
  3. reduces stress , anxiety and muscle tension
  4. breaks up scar tissue
  5. improves athletic recovery and performance
  6. aids with labor pain and delivery
  7. reduces arthritis symptoms

Frequently Asked Questions

What does a deep tissue massage do?

A deep tissue massage targets deep layers of muscles and connective tissue to alleviate tension, reduce pain, and improve mobility. It can help with chronic pain, muscle knots, and postural issues.

Is it good if deep tissue massage hurts?

Deep tissue massage may cause discomfort, but it shouldn’t be excessively painful. Some discomfort is normal as therapists work on tight muscles, but it should be manageable. Communication with the therapist is key to ensure the pressure is appropriate for you.

Who should not get a deep tissue massage?

Individuals with certain medical conditions like blood clotting disorders, recent surgery, or severe osteoporosis should avoid deep tissue massage. Pregnant women should also consult their healthcare provider before receiving this type of massage.

What can I expect from a full body deep tissue massage?

During a full body deep tissue massage, you can expect the therapist to address various muscle groups systematically. They will use firm pressure to release tension, but it should remain within your comfort level. It aims to provide relaxation and relief from muscle tightness.

Do deep tissue massages get rid of knots?

Yes, deep tissue massages can help alleviate muscle knots. The focused pressure and techniques used in a deep tissue massage can break down adhesions and release tension in the muscles, reducing or eliminating knots.

How often should you get a deep tissue massage?

The frequency of deep tissue massages depends on individual needs and goals. For general maintenance and relaxation, once a month may suffice. However, for specific issues or chronic pain, more frequent sessions, such as weekly or bi-weekly, may be recommended initially, then adjusted as needed. Consult with a therapist for personalized guidance.

Body Scrub, Natural & Organic Massage in Santa Monica

Rejuvenate your skin with our 60 minute 

Body scrub             ~ $175~

Exfoliate & Detox with our delicious organic home made body scrub that ends with an extra virgin coconut oil or a rich body cream of Shea butter massage! 

Our natural , organic body scrub is made with Himalayan or Sea salts blended with our own extra virgin olive oil from our family farm in Greece, extra virgin coconut oil and an exotic blend of floral & citrus essential oils.

We also customize your own selection of scent from the following scents:

Jasmine/Orange
Rose/Tangerine
Lemongrass/Eucalyptus
Peppermint/Lavender
Lemon/Sandalwood 

Try our organic body scrub / polish hand treatment which will exfoliate your skin leaving it feeling fresh, smooth, moisturized and soft. My body scrub made with extra virgin olive oil, coconut oil, sea salts, and essential oils is rubbed vigorously and massaged across and into your skin, and is then rinsed away with hot towels to reveal a moisturized layer of fresh, clean and smooth skin

What is a scrub good for?

There are many benefits to a body scrub or polish. A body scrub will exfoliate your skin, sloughing off dead skin cells and rubbing away hard and flaky skin, leaving it feeling soft and smooth. The oil base of the scrub moisturizes and soothes your skin as it is scrubbed. The aromatic essential oils blend creates an ambiance that promotes relaxation, tranquility, and balance; This peace and calming essential oil blend promotes calm and a soothing feel helping you relax into a peaceful sleep.

Frequently Asked Questions

What is a Body Scrub Massage?

A body scrub massage is a spa treatment combining exfoliation and massage. It involves applying a mixture, often made of natural ingredients like salt, sugar, or coffee grounds, mixed with essential oils to the body. This exfoliating process removes dead skin cells, promotes skin rejuvenation, and is followed by a soothing massage to relax muscles and enhance circulation.

Is a Body Scrub Massage Worth It?

A body scrub massage is worth it for many due to its numerous benefits. It not only exfoliates and removes dead skin cells, promoting healthier skin, but also improves circulation and relaxation. The massage element helps in stress reduction and muscle relaxation. It’s particularly beneficial for those seeking both skincare and relaxation in one treatment.

What Happens in a Full Body Scrub?

In a full body scrub, the entire body is exfoliated using a scrubbing mixture. This process involves gently rubbing the scrub over the skin to remove dead skin cells, which enhances skin health and glow. After the scrubbing, the mixture is typically rinsed off, often followed by a hydrating lotion or oil to moisturize the skin. The treatment leaves the skin feeling smooth and refreshed.

How Often Should You Scrub Your Body for Massage?

Scrubbing your body for a massage should ideally be done once or twice a week. Over-exfoliating can strip the skin of its natural oils and cause irritation. It’s important to consider skin type and sensitivity when determining frequency. For sensitive skin, less frequent scrubs are advisable.

What Do You Wear During a Body Scrub?

During a body scrub, you typically wear disposable underwear provided by the spa. Some spas may offer the option of a bikini or swimwear, but the goal is minimal clothing to allow maximum access for the scrub. Privacy is maintained with strategic draping using towels or sheets.

What Do You Wear for a Full Body Scrub and Massage?

For a full body scrub and massage, disposable underwear is often worn, provided by the spa. This allows for ease of access to most of the body while maintaining modesty. Towels or sheets are used for draping to ensure privacy and comfort. Some spas may allow you to wear a bikini or similar minimal attire if preferred.

Prenatal Massage in Santa Monica

About Prenatal Massage    

Relax and let us take care all of aches and pains expecting moms endure!

60 minutes $125
75 minutes $145
90 minutes $185

Frequently Asked Questions

How many weeks pregnant can you get a massage?

Pregnancy massages are typically safe after the first trimester, which is after 12 weeks of pregnancy. It’s advised to wait until this point because the risk of miscarriage is higher during the first trimester. Always consult with a healthcare provider before getting a massage during pregnancy.

What is the difference between a prenatal massage and a regular massage?

Prenatal massages are specifically tailored to the needs of pregnant women and their changing bodies. They focus on relieving pregnancy-related discomforts like back pain, leg swelling, and stress. Regular massages aren’t customized for pregnancy and may involve techniques and positions that aren’t safe or comfortable for pregnant women.

What areas should be avoided during prenatal massage?

During prenatal massage, areas to avoid include the abdomen, certain pressure points in the wrists and ankles that can stimulate pelvic muscles, and deep tissue work in the legs to prevent triggering contractions or affecting blood flow. Gentle massage is recommended to ensure safety and comfort.

Do you lay on your stomach for a prenatal massage?

Pregnant women typically do not lay on their stomachs for prenatal massages, especially in the later stages of pregnancy. Specialized tables with a cutout for the belly or positioning with pillows for side-lying or semi-reclined postures are commonly used to ensure comfort and safety.

Is a prenatal massage full body?

A prenatal massage can be a full-body massage, tailored to the specific needs and comfort levels of the pregnant woman. It usually focuses on areas most affected by pregnancy, like the back, legs, and feet, while avoiding sensitive areas and ensuring the utmost safety and comfort.

What gets massaged during a prenatal massage?

During a prenatal massage, focus areas typically include the back, neck, shoulders, legs, and feet. These areas are often impacted by the physical changes of pregnancy. The intensity and areas of focus can be adjusted based on personal comfort and stage of pregnancy.

Do prenatal massages help with birth?

Prenatal massages can help with the birth process by reducing stress, improving circulation, decreasing swelling, and relieving aches and pains. While they don’t directly induce labor, they can promote overall well-being and relaxation, which can be beneficial during childbirth.

What happens at your first prenatal massage?

At your first prenatal massage, the therapist will typically discuss your medical history, pregnancy details, and any areas of discomfort. They will explain the process, the positioning for the massage, and the areas they will focus on. The massage will be tailored to your comfort and pregnancy stage, ensuring safety and relaxation.

Body Scrub Santa Monica

Body Scrub: Sea Salts

Our own organic scrubs with Himalayan or Sea salts, are blended with organic coconut oil , therapeutic grade pure essential oils and infused with our own extra virgin olive oil from our ancestry farm Home in Greece!

Choose from from 2-3 of the following scents

Lavender/Rose,

Jasmine/Tangerine

Lemongrass/Eucalyptus

Peppermint/Lemon

Sandalwood/Orange
Choose from Our Glass Jar colors:

Pink, Purple, Green Yellow or Clear.

Small glass with lid jar (Himalayan Salt) $35
Large glass with lid jar (Himalayan Salt) $45

Pricing

Sophia has been a massage therapist for 18 years. Custom massage tailored to individual’s needs. Deep Tissue, Sports or Swedish, Aromatherapy, Hot Stone Therapy, Prenatal Massage and Thai Stretching.

Add-ons are included in the massage time reserved. (No extra time added)

Add hot coconut oil scalp massage $30
Add Hand/Foot Scrub $30
Add Hot Stone focus $30

Timed Massage:

(Targets specific troubled areas like Shoulders/Neck/Back and or Hamstrings/Quads/Calves).
30 minutes $75
60 minutes $120
75 minutes $145
90 minutes $175
120 minutes $250

Prenatal Massage:

60 minutes $130
75 minutes $160
90 minutes $190

Hot Stone Therapy:

75 minutes $175

In-Home Massage:

60 minutes $200
75 minutes $250
90 minutes $300

Body Scrubs:

Choose your Scrub scent from our bounty of scents of Himalayan or Sea Salts
75 minutes $175

Our own organic scrubs of Himalayan or Sea salts are  infused with  therapeutic grade floral and citrus essential oils are custom blended with extra virgin  coconut oil and our very own extra virgin olive oil from our ancestral farm in Greece.

Choose from: Lavender/Rose/Jasmine, Lemongrass/Tangerine/Peppermint/Orange/Sandalwood/Lemon

Cancellation Policy:

We reserve your appointment with us with your credit card, and since we reserve this time especially for you, cancellations or no-shows with less than 24 hours notice will be charged at full price.

Same day appointments are non-refundable and are charged at the full value of your service.
We honor Visa and Master card for your convenience