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Parental Massage Santa Monica

How to Relieve Aches & Pains While Pregnant

Bearing a child can be one of the most rewarding things in someone’s life. You’re literally bringing a person into the world. With all the glory that comes with it, there’s also some pain involved. Here are some ways a massage can help relieve your pain during your pregnancy. 

Helps Reduce Waste

During a woman’s pregnancy, the body is in a constant “go” state. It produces as much as it uses on daily basis. Getting the best prenatal massage can help with a few things:

  • It eliminates waste products through the circulatory and lymphatic systems
  • Helps boost energy to help the soon-to-be mom throughout the day
  • Aids in the process of getting nutrients to the appropriate places 

This is something that can be useful to a woman’s body regularly. She’ll be able to get the right resources to her system, which can make her long days of pregnancy feel a bit better. 

Reduces Muscle Tension

It’s not uncommon that a woman experiences a lot of muscle ache trying to cater to their bun in the oven. They’re in an uncomfortable situation having to adjust and move around to keep themselves and their baby situated. As the months go by, they may experience stiffness, sciatic pain, and severe cramping that can make things unbearable. 

The best prenatal massage Santa Monica can help reduce the tension and keep her comfortable as they go about their pregnancy. Not to mention, it also increases their circulation to keep them as mobile as possible. Their joints will feel more relaxed, which can be a good method to relieve pregnancy pain. 

Solid Birth Preparation

The right preparation is great because it helps to relax the body and the mind. You’ll be able to control your breathing and focus your energy on the here and now. Being able to visualize and take everything in will help you with your pregnancy. 

You’ll have more awareness of what you’re doing, especially when it comes time to give birth. By having good posture and flexibility, you can position yourself to best release the baby from your womb. A good pregnancy massage can reduce the stress hormones that go along with your pregnancy to help you have a shorter and more fruitful labor situation. 

Pregnancy can be a life-changing experience to get in-tune with your body before the birth of your child. 

Role of massage therapy in injury recovery (3)

Role Of Massage Therapy In Injury Recovery

Massage therapy is incredibly beneficial for just about anyone. Any kind of pain, discomfort, and stress can be significantly alleviated with the help of professional massage. In fact, if you’ve injured yourself during a particularly tenuous gym session, some types of massages, such as deep tissue massage, can do a lot to get you on your way to recovery. This is why we will let you in on all that you need to know about the beneficial role of massage therapy in injury recovery.

So, massages are indispensable when it comes to body rehabilitation after an injuryIn addition, massage therapies are also fantastic when it comes to preventing injuries!

Massages help decrease anxiety and stress. And when you are not under a lot of stress, your sleep quality improves. All of this makes massage therapy invaluable for the recovery process and your general well-being.

 

How often do I have to get a massage to feel the benefits?

What needs to be noted is that several sessions are needed to feel the results. Furthermore, they need to be separated by a day or two. In order to feel the benefits, you cannot just haphazardly schedule the massages whenever you want. It would be best if you were committed and punctual.

Yet this is only a part of the story. There are scores of benefits that your body can harness from a good massage.

For example, massage therapy that also involves a body scrub not only takes out the tension from your body but also removes dead skin cells that pile up on your epidermis, making your skin feel soft and glowy. A good scrub also promotes circulation, which has a host of benefits for your recovery (aside from amazing-looking skin).

Of course, it is not only the appearance of your skin that improves with the help of a massage. It is no coincidence that massages are a regular part of professional athletes’ daily routines and their injury recovery plans.

Namely, deep tissue massages release tension and fluids. This is one of the reasons why an injured body is able to recuperate efficiently after a few treatments. Hence, let’s take a quick look at all the benefits of massage therapy.

Why is massages therapy good for recovering from an injury?

Massage therapy speeds up the healing process

When it comes to sports injuries, the body has to increase its flexibility and strength in order to recover quickly and properly. In that sense, massage therapy has a crucial role in injury recovery as it helps the muscles in your body relax by releasing muscle tension.

Aside from muscle tension, carbonic acid, lactic acid, and other substances that pile up in the muscles after exercise are also dissolved by the body more quickly after massage therapy. Hence, this kind of muscle stimulation helps the body initiate recovery processes more rapidly and efficiently.

Of course, there are other ways you can improve the recovery process after a sports injury. For instance, good nutrition alongside massage therapy enables the body to recover in no time. This is good news for athletes and people who have to get back to work (or the gym) as soon as possible.

Blood circulation and muscle nutrition

Massages enhance blood circulation, which means the body is able to transport the necessary nutrients and oxygen all around the body. Also, the transmission of these and other healthy substances vital for tissue rejuvenation happens more proficiently.

In simple terms, good blood circulation nourishes the body, which builds body strength and makes the healing process easier.

Massages reduce stress

Massages are stress-relievers. So, not only does the muscular tension get treated with the help of pressure, but massages also reduce psychological stress.

Physical pain and discomfort can be accompanied by a lot of frustration or emotional and psychological distress. However, a massage is a great way to help yourself relax mentally as well as physically. For example, essential oils, aroma therapy-based massages, and CBD oil massages do wonders for the body and mind.

Some pampering after an injury certainly won’t do you any harm!

Muscle flexibility and role of massage therapy in injury recovery

Massage therapy works wonders for muscle flexibility. After an injury, your range of movements might be quite reduced since your muscles are still tense. A massage of the injured area can relax the muscles, activate them and help the patient retain a full range of motion. Or in other words, massages help your muscles become more flexible.

However, this only happens gradually. Muscle flexibility cannot be improved immediately, so be sure not to force your muscles before the time is right.

Massage therapy helps prevent future injuries

As we have mentioned, it is not just immediately after an injury that massage therapy is helpful. This is related to improved muscle flexibility. Namely, when the muscles are flexible and strong, the connective tissue is less prone to adhesions and internal muscle haemorrhaging.

Also, some studies point to a connection between massage therapy and the release of chemicals such as nitrogen, sulphur, and phosphorus – elements that are essential for muscle regeneration.

Which injuries can massage therapy resolve?

There is a number of injuries that can be treated with massage therapy. However, it is important that you observe massage therapy as a supplementary health treatment. So, even if you do not feel a lot of pain after a training session, you need to consult a doctor if the pain does not go away.

Let’s see which injuries are most commonly treated with massage therapy.

Lower back pain

Most of us work long hours in offices. This means we spend a lot of time in a seated position. This is, of course, not especially good for our spine, back muscles, and posture.

When you are sitting for extended periods, your back muscles have to endure a lot of pressure. Lower back pain is exacerbated if the person slouches while sitting or if the posture is bad.

In addition, exercising can make lower back pain worse if you are not doing the exercises correctly. This also happens when you are lifting weights that are too heavy for your spine and back muscles.

This is why you should contact a certified massage specialist the moment you notice you have lower back pain after exercising. A massage will help alleviate the pain and strengthen your muscles.

Proper posture while sitting and a chair designed to support your back could also help eliminate lower back pain. Some people who work eight or more hours may opt for a sit-stand dynamic or even standing desks to deal with this problem.

Repetitive strain injury (RSI)

Just like lower back pain, this condition is also common if you lead a sedentary lifestyle. Strains can occur in different parts of the body. This includes shoulders, neck, back, but also arms and hands.

In some cases, you may feel a tingling sensation, tightness, or numbness in one or more than one area of your body. Just like with lower back pain, you might experience greater strain or even injury after exercise. If this happens to you, it is essential to see a massage specialist to deal with the built-up tension and strain in time.

Aside from ergonomic chairs, which promote good posture, you can also reduce the strain by using a softer grip when holding the mouse or other tools. Also, be sure to take regular breaks in order to prevent RSI.

Neck pain caused by back muscle strain

People frequently experience pain in their necks due to a number of factors. These factors may be an inadequate sleeping position, a sports injury, or prolonged strain similar to RSI. As constant neck pain can significantly diminish your quality of life, it is important that you address this problem adequately.

Luckily, massage therapy helps with neck pain as well. A certified physiotherapist will be able to massage problematic points in the neck. Even more importantly, they will able to locate the deeper cause of the problem.

Knee pain

Therapeutic massages are usually associated with back or neck pain. Yet, the human knee has a very complex structure, making it very susceptible to injuries and pain. For example, a knee injury called patellofemoral pain happens when you experience pain around or in the knee, between the thighbone and the kneecap.

The role of massage therapy in injury recovery related to joints and muscles in the knee is also worth addressing. Massage therapists are able to alleviate pain by applying pressure in the area of the impacted muscle and joint. Yet, it is advisable that you consult an osteopath to see if you would benefit from knee massage therapy.

Reasons Hot Stone Massage Is Good For You

The adage “Health is Wealth” is such a true saying. In a busy world, we don’t spend enough time catering to our well-being. A bit of self-wellness goes a long way, which can help you build a better quality of life. Here are some reasons why a hot stone massage is beneficial.  

Pain Relief

If you’re someone who suffers from different ailments, it’s a good idea to get your hot stone massage from someone reputable. Here are a few things that it helps with in regards to pain:

  • Good for reducing tension in your muscles
  • Helps you relieve your inflammation in the body
  • You’ll develop a better range of motion because your body limbers up

This natural heat treatment works wonders if you have back issues or just sections of your body that gets stiff from being overworked. The more flexible you become, the better you shape you’ll be in the long-run. 

Great Treatment to Reduce Stress

Whether you’re working on your final dissertation for your Masters or you have a fast-paced job, it can wear you out. You need a way to help you get rid of your anxiety from having to always perform at a high level. 

When you get your hot stone massage, it helps bring you back down to Earth.  A 15-minute session can take you away from your daily stressors, and get you to relax. Not only is this good for your body, but it clears your mind. Having that mental clarity can be a good measure to help you in your weekly goals and challenges. 

Promotes Better Sleep

The more you age, the harder it is to get some quality sleep. You have your daily responsibilities and sometimes you bring your work life to the home. By the time you’re able to take a break from it all, you might still be wired from the day’s activities.

Being able to relax gives your body a way of restoring itself. Some stone therapy can help you unwind and that’ll reflect in your sleeping cycle. When you’re in a calmer state of mind, you’ll be able to get more rewarding sleep. As a result, you’ll feel more energized in the morning and can begin the day on a high note.

A good stone massage can help you rejuvenate your mind and body to help you tackle the week. 

Mobile Massage Therapy

Mobile Massage Therapy

Pricing For Mobile Massage Services

60-minute massage: $150

75-minute massage: $185

90-minute massage: $225

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How to Find a Mobile Massage Therapist in

Life can get pretty hectic… and it can take quite a toll on your body and mind. One thing you can do to help you get back on track both mentally and physically is: See a massage therapist. They use a variety of treatments and equipment to aid your muscles in healing faster and get your spirit soaring again.

But where can you find one? If you are looking for a mobile massage therapist in California, read on to learn how to locate one.

Your Doctor

 While your primary care doctor would be an excellent person to ask about massage therapy, many doctors need a source of relaxation, so they would be more than glad to point you in the right direction. Most of them have the main goal of keeping their own bodies and minds in the best shape, so they would be excellent sources. Of course, what they like might not be what you like, so trust your own judgement, too.

 An Online Search

Another great place to look is the internet. If you look up “mobile massage therapist near me”, you will get nearly two million results. Look at review sites to see what people are saying about these places – though you may have to sift through them to make sure they are not reviewed by people who work there or are related to the owners. See how close these places are to you, too.

 Family and Friends

 The best sources could be the ones living in your own home or near it. Talk to your family and friends – they may have had excellent results with one massage therapist and can’t wait to recommend him or her to other people. Again, bear in mind that their preferences might differ from yours – the therapist may not have a personality that you like, for example.

It may take a bit of searching, but once you find the right massage therapist, it will all be worth it. You will find yourself feeling relaxed and healthy again and the stresses of the day will melt away. Then you know you are in good hands.

If you live in or near Los Angeles, California area, come to Sacred Splendor. We offer all kinds of services, ranging from deep tissue massages to hot stone therapy to prenatal massages to body scrubs. Give us a call today to make an appointment (310) 406-5568

Frequently Asked Questions

What is it called when a masseuse comes to your house?

When a masseuse comes to your house, it is typically referred to as a “mobile massage” or an “in-home massage service.” This service offers the convenience of receiving therapeutic massage treatments in the comfort of your own home.

What is another name for a mobile massage?

Another name for a mobile massage is an “outcall massage.” This term is commonly used in the massage therapy industry to describe services where the massage therapist travels to the client’s location, whether it be a home, office, or hotel.

Do you tip a mobile massage therapist?

Yes, it is customary to tip a mobile massage therapist. While tipping amounts can vary, a general guideline is to offer a tip similar to what you would give at a spa or salon, often around 15-20% of the total service cost, to show appreciation for their travel and personalized service.

What is the meaning of mobile massage?

Mobile massage refers to a massage service where the therapist travels to the client’s location, instead of the client visiting a massage clinic or spa. This service is designed for convenience and personalized care, allowing clients to receive professional massage therapy in their home, office, or any chosen setting.

How to Find a Massage Therapist

Massage therapy is one treatment you cannot live without, as it reduces stress and improves your outlook overall.

By scheduling regular massage treatments, you will realize some health benefits that exercises, such as yoga or deep breathing, cannot provide.

To find a massage therapist, see what he or she provides first in massages. Therefore, identify your health goals. By picking the right therapist, you can put an end to sore muscles permanently.

Types of Massages

You can obtain massage services, as follows:

  • Deep tissue massage
  • Hot stone massage
  • Prenatal massage

A Deep Tissue Massage

Each one of the above therapies provides certain benefits. For example, a deep tissue massage relaxes the muscles and provides the following –

  • The reduction of muscle pain and discomfort
  • Releases tension in the shoulders, hips, and neck
  • Enhances muscle recovery for sports-related injuries
  • Treats and reduces chronic back pain
  • Reduces high blood pressure
  • Lessens stress, muscle tension, and anxiety
  • Breaks up scar tissue
  • Eliminates the symptoms associated with arthritis

If you are an expecting mom, you can relieve prenatal discomfort and anticipate an easier delivery by scheduling regular prenatal massages. When seeking a massage therapist, review their specialties.

A Hot Stone Massage

A hot stone massage is a unique type of massage treatment and is well worth the $150 cost of the 60-minute therapy. During the therapy, you can expect the following:

  • River-smoothed basalt stones are heated in sanitized warm water, and used and positioned on specific parts of the body. This optimizes the therapeutic effect of the massage treatment.
  • A high iron content in the basalt stone retains the heat in the stone during the massage.
  • This type of massage provides both psychological and physical benefits, as the heat from the stone enables you to relax and permits the massage therapist to manipulate deep tissues more proficiently.
  • A rich vegan body cream or organic coconut oil is used during the massage treatment.

As you can see, getting a massage is something everyone needs in today’s stress-filled, busy society.

When choosing a massage therapist, make sure he or she offers both deep massage and hot stone massage therapies.

Scheduling a Body Scrub

Besides scheduling a massage treatment, you can also get rid of toxins and rejuvenate your skin at the same time by getting a body scrub.

When choosing a massage therapist, make sure they offer this service as well.

Organic body scrubs often use Himalayan or sea salts that are blended with extra virgin olive oil and a mesmerizing blend of citrus and floral scents – all derived from natural and essential oils.

Customize your body scrub’s aromatherapy by choosing from scents, such as:

  • Jasmine
  • Orange and rose
  • Lemon
  • Eucalyptus and peppermint
  • Lavender and sandalwood
  • Tangerine

Again, when selecting a massage therapist, make sure he or she provides all the above treatments and that they have the proper credentials.

By taking this approach, you can enjoy regular massages or scrubs and their many benefits.

 

How Massage Therapists Are Keeping Clients Safe From COVID-19?

As spas reopen, owners and employees are taking the necessary steps to ensure the safety of their clients. Following guidelines from the Centers for Disease Control and Prevention (CDC), massage therapists are implementing several safety measures while continuing to offer the same relaxed environment.

Spas are implementing stringent safety protocols as they brave a new world of COVID19 massages. From temperature checks to thorough sanitation, here are the ways massage parlors and spas are keeping guests safe during COVID-19:

Protective Measures During COVID-19

Health Checks

Employees and clients are required to have their temperatures checked upon arriving. Those with temperatures of 100.4°F (38°C) and above, experiencing mild symptoms such as coughing and dizziness, and those who have been exposed to others who’ve been showing symptoms, are advised to stay home. Most spas have waived last-minute cancellation fees.

Protective Gear

Before massage therapists can offer COVID19 massages, they must wear protective facial coverings such as face masks, goggles, and face shields. Some massage therapists even wear full-body PPE (personal protective equipment) for extra safety. Clients are also required to wear masks the entire time they are in the spa.

Strict Schedules

Unlike before, when clients could wait for their turn at the lounge, clients must arrive five minutes before their appointment. A massage therapist will greet them at the door to take their temperature, before guiding them to the lounge. Walk-in COVID19 massages are discouraged during this time, and no one must accompany the client unless he/she is a minor.

Social Distancing

Strict social distancing is observed at all times inside and around the spa. Clients must maintain at least 1.5 meters between each other while in the waiting area. As mentioned before, only clients with appointments are permitted inside the waiting lounge. Couches and chairs have been marked to show which seats cannot be taken.

Cleanliness

To provide a clean and safe environment, spas are taking extra steps to ensure sanitation such as thoroughly wiping down all massage beds with hospital-grade disinfectants, cleaning washrooms multiple times an hour, using linens only once, disinfecting door handles, replacing glassware with disposable cups, mopping floors daily, and much more.

Safety First

Massages aren’t what they used to be and it’s going to take a while for people to get used to this “new normal.” If you’re wondering if it’s safe to get a massage, the answer is yes and no. Spas make it safe, but it’s up to clients to follow the health measures to ensure that it stays safe.

Outdoor Massages in Santa Monica

Sacred Splendor now offers outdoor massages in Santa Monica, Calfornia for the health and safety of everyone during COVID-19

Sacred Splendor Massage Therapy Santa Monica

outdoor massage in santa monica

 

 

HOW OUTDOOR MASSAGE IS SAFE IN SANTA MONICA, CALIFORNIA DURING COVID-19

Since the outbreak of Covid-19 during late December in 2019, people all over the world had been enforced to stay at home to resist the contagion of coronavirus.

Now, staying at home 24/7 for such a long period of time must have been very stressful and tiring for you, right?

At such time, a good COVID-19 friendly outdoor massage in Santa Monica will help you reduce both pain and stress. But how so with this coronavirus pandemic going on? Well, here’s some good news for you, especially if you are a fellow dweller of Santa Monica in California a.k.a. “The city of Inspiration”.

Spas and outdoor massage therapists are a relatively safe place to go to during this lockdown. If only you can take yourself there following the health precautions, let me show you how the recently re-opened spas in Santa Monica are safe during Covid-19

  • The furnishings inside the spas and bathhouses are frequently sanitized carefully since they come in direct contact with your body more often. All of their products are safe and clean to keep you safe from any kind of unwanted contamination.
  • The spas in Santa Monica have taken special measures to keep their customers as safe as possible from contact with other customers through spacing out between the furniture to ensure proper social distancing.
  • The customers are sanitized thoroughly before entering. You will not be allowed to get in the shop unless you are 100% disinfected.
  • You’ll always have to have an appointment with staff before coming to the spa. This will help them keep an account of all their customers coming in one day to avoid unnecessary gatherings. It will also let you have the best service without any rush!
  • The spas near your area will open only when the rate of infected patients are low. That means they might not be able to stay open in a regular basis. But you can never be too safe, can you? Plus, you can always check the website of your desired spa and make an appointment in your convenient time.
  • After entering the massage shop in Santa Monica, you will not be directly encountered by your therapist. After getting completely sanitized and ready for therapy, the staff will then come to you keeping adequate distance and following necessary safety measures.
  • Everyone will try to keep conversations as minimal as possible. The use of masks is compulsory in almost all the spas in Santa Monica. So make sure to be wearing them; regardless of how well you know the place or people.
  • Last but not least, make sure to fill up any pre-screening forms provided to let them know that they are working with a completely healthy person!

 

 

 

 

COVID-19 Massage Precautions

At Sacred Splendor, our top priority has always been to make access to vital health and wellness services as seamless and safe as possible, for individuals and businesses. The past few months have made the importance of this mission clearer than ever.

As states begin to re-open, Sacred Splendor is updating the health and safety guidelines we share with the thousands of wellness professionals on the Sacred Splendor network, as well as the clients they work with. These protocols are in accordance with federal, state, and local guidelines surrounding the delivery of health services; CDC recommendations; and specific protocols related to hospitality and workplace environments.

Guidelines for Providers on the Sacred Splendor Platform

The following guidelines apply to all providers delivering health and wellness services, whether in private homes, workplaces, spas, or hotels:

  • Providers will wear masks/facial coverings and may wear gloves during treatments as an enhanced safety measure.
  • Each day upon opening the Sacred Splendor, the provider confirms he or she displays no symptoms of COVID-19 or other infectious illnesses.
  • Providers are encouraged to take their temperature daily.
  • Providers should follow the CDC guidelines on handwashing or using hand sanitizer with at least 60% alcohol content.
  • Providers may be asked to remove shoes upon entry.
  • Providers should disinfect equipment before and after every use.

Safety Guidelines for Sacred Splendor Clients

As we’ve learned from weeks of global cooperation in the efforts to stop the spread of COVID-19, efficacy correlates directly to participation. To help keep providers in the Sacred Splendor network—and everyone in your community and workplace—safe, we ask Sacred Splendor clients to follow these protocols:

  • In-home clients should refrain from booking a treatment if they or a member of their household has a fever, other COVID-19 symptoms, or any communicable illness.
  • In-home clients should refrain from booking a treatment if they or any member of their household is under an isolation or quarantine order/directive.
  • In-home clients should use their own sheets on the massage table.
  • All clients—whether in their home, their workplace, a spa, or a hotel room—should wear a face mask.
  • All clients should wash hands thoroughly, prior to and after each treatment.
  • Clients should share any special sanitation or hygiene requests prior to the provider arriving for an in-home.
  • Clients may offer masks/gloves and no-contact thermometers to providers at their discretion.

How outdoor massages are safe during COVID-19

A good outdoor massage will help relieve pain and stress. At times, it can also be used to reduce anxiety. Before COVID-19, it is quite easy to get an outdoor massage. All you had to do was freshen up, hold a few bucks, and visit any outdoor massage place near to you. Things have changed now, and the world needs to adjust. With a few tips, you can still get an effective outdoor massage.

  • The furniture in most massage places has been spaced. So social distancing is quite easy. There are also hand sanitizers there. Without applying a sanitizer, you won’t be allowed to enter. It is also good to have personal sanitizer. Anytime you touch an object, make sure you apply it before doing any other thing.
  • In outdoor massage shops, you will be asked to sign a pre-screening form. The pre-screening form gives the outdoor massage shop every right to test you. After signing, good medical staff will test you, and you will be only allowed to enter if you are in good health.
  • When going for a massage, you should know that the staff won’t attend to you immediately. The reason is that you will be properly sanitized and tested. If you have an appointment, you should go 10 minutes earlier.
  • In most massage shops, all objects and surfaces are sanitized. Some of them even sanitize their surfaces in every one hour. So you don’t have to be scared. All massage shops are being fumigated weekly. Since the COVID-19 virus can’t survive on its own, there is a little chance that it will remain alive in an empty room.
  • Before entering, everyone’s temperature will be checked. If your body temperature is not around 37 degrees, you will be denied entry. As a result of that, there is a little chance that people with the COVID-19 virus will enter.
  • Anyone without a nose mask won’t be allowed to enter. So the risk of customers getting contracted with the disease in a massage shop will be quite low. Ensure you visit a massage shop with a nose mask. In case you forget yours, there are always retailers who sell nearby. Just know that it can be a little bit expensive because of the high demand.
  • Massage therapists sanitize their hands and make use of nose-mask. They also try to limit talking as much as possible. So the release of droplet particles will be minimal. Since you can’t use a face mask during facials, the massage therapist will make sure there is a good distance between both of you.

HyperVolt Massage Gun

HyperVolt Massage Gun

What is the benefit of HyperVolt Massage Gun?

The primary goal of HyperVolt Massage Gun is to reduce pain and discomfort, while improving the body’s ability to heal itself. HyperVolt Massage Gun are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns.

 

Benefits of HyperVolt Massage Gun

  1. treats chronic back pain
  2. helps lower high blood pressure
  3. reduces stress , anxiety and muscle tension
  4. breaks up scar tissue
  5. improves athletic recovery and performance
  6. aids with labor pain and delivery
  7. reduces arthritis symptoms

HyperVolt Pricing (Deep Tissue / Sports Massage with Stretches)

  • $65 – Targeted Area Back And Arms / Neck
  • $120 – Entire Body
  • $75 for 30 Minutes
  • $125 for 60 Minutes

 

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