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Reasons Hot Stone Massage Is Good For You

The adage “Health is Wealth” is such a true saying. In a busy world, we don’t spend enough time catering to our well-being. A bit of self-wellness goes a long way, which can help you build a better quality of life. Here are some reasons why a hot stone massage is beneficial.  

Pain Relief

If you’re someone who suffers from different ailments, it’s a good idea to get your hot stone massage from someone reputable. Here are a few things that it helps with in regards to pain:

  • Good for reducing tension in your muscles
  • Helps you relieve your inflammation in the body
  • You’ll develop a better range of motion because your body limbers up

This natural heat treatment works wonders if you have back issues or just sections of your body that gets stiff from being overworked. The more flexible you become, the better you shape you’ll be in the long-run. 

Great Treatment to Reduce Stress

Whether you’re working on your final dissertation for your Masters or you have a fast-paced job, it can wear you out. You need a way to help you get rid of your anxiety from having to always perform at a high level. 

When you get your hot stone massage, it helps bring you back down to Earth.  A 15-minute session can take you away from your daily stressors, and get you to relax. Not only is this good for your body, but it clears your mind. Having that mental clarity can be a good measure to help you in your weekly goals and challenges. 

Promotes Better Sleep

The more you age, the harder it is to get some quality sleep. You have your daily responsibilities and sometimes you bring your work life to the home. By the time you’re able to take a break from it all, you might still be wired from the day’s activities.

Being able to relax gives your body a way of restoring itself. Some stone therapy can help you unwind and that’ll reflect in your sleeping cycle. When you’re in a calmer state of mind, you’ll be able to get more rewarding sleep. As a result, you’ll feel more energized in the morning and can begin the day on a high note.

A good stone massage can help you rejuvenate your mind and body to help you tackle the week. 

Ventura Massage Therapist

Pricing For Massage Services in Ventura, CA

60-minute deep tissue or relaxing pressure massage: $90

75-minute deep tissue or relaxing pressure massage: $120

90-minute deep tissue or relaxing pressure massage: $140

60-minute hot stone massage therapy: $150

Prenatal Massage:
60 minutes $115
75 minutes $145
90 minutes $175

In-home Massage:
60 minutes $200
90 minutes $300

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How to Find a Massage Therapist in Ventura, California

Life can get pretty hectic… and it can take quite a toll on your body and mind. One thing you can do to help you get back on track both mentally and physically: See a massage therapist. They use a variety of treatments and equipment to aid your muscles into healing faster and get your spirit soaring again.

But where can you find one? If you are looking for a massage therapist in Ventura, California, read on to learn how to locate one.

Your Doctor

 While your primary care doctor would be an excellent person to ask about massage therapy, many doctors need a source of relaxation, so they would be more than glad to point you in the right direction. Most of them have the main goal of keeping their own bodies and minds in the best shape, so they would be excellent sources. Of course, what they like might not be what you like, so trust your own judgement, too.

 An Online Search

 Another great place to look is the internet. If you look up “massage therapy Ventura California”, you will get nearly two million results. Look at review sites to see what people are saying about these places – though you may have to sift through them to make sure they are not reviewed by people who work there or are related to the owners. See how close these places are to you, too.

 Family and Friends

 The best sources could be the ones living in your own home or near it. Talk to your family and friends – they may have had excellent results with one massage therapist and can’t wait to recommend him or her to other people. Again, bear in mind that their preferences might differ from yours – the therapist may not have a personality that you like, for example.

It may take a bit of searching, but once you find the right massage therapist, it will all be worth it. You will find yourself feeling relaxed and healthy again and the stresses of the day will melt away. Then you know you are in good hands.

If you live in or near the Ventura, California area, come to Sacred Splendor. We offer all kinds of services, ranging from deep tissue massages to hot stone therapy to prenatal massages to body scrubs. Give us a call today to make an appointment – 310-406-5568 or on FreePhone – 424-272-1078.

How to Find a Massage Therapist

Massage therapy is one treatment you cannot live without, as it reduces stress and improves your outlook overall.

By scheduling regular massage treatments, you will realize some health benefits that exercises, such as yoga or deep breathing, cannot provide.

To find a massage therapist, see what he or she provides first in massages. Therefore, identify your health goals. By picking the right therapist, you can put an end to sore muscles permanently.

Types of Massages

You can obtain massage services, as follows:

  • Deep tissue massage
  • Hot stone massage
  • Prenatal massage

A Deep Tissue Massage

Each one of the above therapies provides certain benefits. For example, a deep tissue massage relaxes the muscles and provides the following –

  • The reduction of muscle pain and discomfort
  • Releases tension in the shoulders, hips, and neck
  • Enhances muscle recovery for sports-related injuries
  • Treats and reduces chronic back pain
  • Reduces high blood pressure
  • Lessens stress, muscle tension, and anxiety
  • Breaks up scar tissue
  • Eliminates the symptoms associated with arthritis

If you are an expecting mom, you can relieve prenatal discomfort and anticipate an easier delivery by scheduling regular prenatal massages. When seeking a massage therapist, review their specialties.

A Hot Stone Massage

A hot stone massage is a unique type of massage treatment and is well worth the $150 cost of the 60-minute therapy. During the therapy, you can expect the following:

  • River-smoothed basalt stones are heated in sanitized warm water, and used and positioned on specific parts of the body. This optimizes the therapeutic effect of the massage treatment.
  • A high iron content in the basalt stone retains the heat in the stone during the massage.
  • This type of massage provides both psychological and physical benefits, as the heat from the stone enables you to relax and permits the massage therapist to manipulate deep tissues more proficiently.
  • A rich vegan body cream or organic coconut oil is used during the massage treatment.

As you can see, getting a massage is something everyone needs in today’s stress-filled, busy society.

When choosing a massage therapist, make sure he or she offers both deep massage and hot stone massage therapies.

Scheduling a Body Scrub

Besides scheduling a massage treatment, you can also get rid of toxins and rejuvenate your skin at the same time by getting a body scrub.

When choosing a massage therapist, make sure they offer this service as well.

Organic body scrubs often use Himalayan or sea salts that are blended with extra virgin olive oil and a mesmerizing blend of citrus and floral scents – all derived from natural and essential oils.

Customize your body scrub’s aromatherapy by choosing from scents, such as:

  • Jasmine
  • Orange and rose
  • Lemon
  • Eucalyptus and peppermint
  • Lavender and sandalwood
  • Tangerine

Again, when selecting a massage therapist, make sure he or she provides all the above treatments and that they have the proper credentials.

By taking this approach, you can enjoy regular massages or scrubs and their many benefits.

 

How Massage Therapists Are Keeping Clients Safe From COVID-19?

As spas reopen, owners and employees are taking the necessary steps to ensure the safety of their clients. Following guidelines from the Centers for Disease Control and Prevention (CDC), massage therapists are implementing several safety measures while continuing to offer the same relaxed environment.

Spas are implementing stringent safety protocols as they brave a new world of COVID19 massages. From temperature checks to thorough sanitation, here are the ways massage parlors and spas are keeping guests safe during COVID-19:

Protective Measures During COVID-19

Health Checks

Employees and clients are required to have their temperatures checked upon arriving. Those with temperatures of 100.4°F (38°C) and above, experiencing mild symptoms such as coughing and dizziness, and those who have been exposed to others who’ve been showing symptoms, are advised to stay home. Most spas have waived last-minute cancellation fees.

Protective Gear

Before massage therapists can offer COVID19 massages, they must wear protective facial coverings such as face masks, goggles, and face shields. Some massage therapists even wear full-body PPE (personal protective equipment) for extra safety. Clients are also required to wear masks the entire time they are in the spa.

Strict Schedules

Unlike before, when clients could wait for their turn at the lounge, clients must arrive five minutes before their appointment. A massage therapist will greet them at the door to take their temperature, before guiding them to the lounge. Walk-in COVID19 massages are discouraged during this time, and no one must accompany the client unless he/she is a minor.

Social Distancing

Strict social distancing is observed at all times inside and around the spa. Clients must maintain at least 1.5 meters between each other while in the waiting area. As mentioned before, only clients with appointments are permitted inside the waiting lounge. Couches and chairs have been marked to show which seats cannot be taken.

Cleanliness

To provide a clean and safe environment, spas are taking extra steps to ensure sanitation such as thoroughly wiping down all massage beds with hospital-grade disinfectants, cleaning washrooms multiple times an hour, using linens only once, disinfecting door handles, replacing glassware with disposable cups, mopping floors daily, and much more.

Safety First

Massages aren’t what they used to be and it’s going to take a while for people to get used to this “new normal.” If you’re wondering if it’s safe to get a massage, the answer is yes and no. Spas make it safe, but it’s up to clients to follow the health measures to ensure that it stays safe.

Outdoor Massages in Santa Monica

Sacred Splendor now offers outdoor massages in Santa Monica, Calfornia for the health and safety of everyone during COVID-19

Sacred Splendor Massage Therapy Santa Monica

outdoor massage in santa monica

 

 

HOW OUTDOOR MASSAGE IS SAFE IN SANTA MONICA, CALIFORNIA DURING COVID-19

Since the outbreak of Covid-19 during late December in 2019, people all over the world had been enforced to stay at home to resist the contagion of coronavirus.

Now, staying at home 24/7 for such a long period of time must have been very stressful and tiring for you, right?

At such time, a good COVID-19 friendly outdoor massage in Santa Monica will help you reduce both pain and stress. But how so with this coronavirus pandemic going on? Well, here’s some good news for you, especially if you are a fellow dweller of Santa Monica in California a.k.a. “The city of Inspiration”.

Spas and outdoor massage therapists are a relatively safe place to go to during this lockdown. If only you can take yourself there following the health precautions, let me show you how the recently re-opened spas in Santa Monica are safe during Covid-19

  • The furnishings inside the spas and bathhouses are frequently sanitized carefully since they come in direct contact with your body more often. All of their products are safe and clean to keep you safe from any kind of unwanted contamination.
  • The spas in Santa Monica have taken special measures to keep their customers as safe as possible from contact with other customers through spacing out between the furniture to ensure proper social distancing.
  • The customers are sanitized thoroughly before entering. You will not be allowed to get in the shop unless you are 100% disinfected.
  • You’ll always have to have an appointment with staff before coming to the spa. This will help them keep an account of all their customers coming in one day to avoid unnecessary gatherings. It will also let you have the best service without any rush!
  • The spas near your area will open only when the rate of infected patients are low. That means they might not be able to stay open in a regular basis. But you can never be too safe, can you? Plus, you can always check the website of your desired spa and make an appointment in your convenient time.
  • After entering the massage shop in Santa Monica, you will not be directly encountered by your therapist. After getting completely sanitized and ready for therapy, the staff will then come to you keeping adequate distance and following necessary safety measures.
  • Everyone will try to keep conversations as minimal as possible. The use of masks is compulsory in almost all the spas in Santa Monica. So make sure to be wearing them; regardless of how well you know the place or people.
  • Last but not least, make sure to fill up any pre-screening forms provided to let them know that they are working with a completely healthy person!

 

 

 

 

COVID-19 Massage Precautions

At Sacred Splendor, our top priority has always been to make access to vital health and wellness services as seamless and safe as possible, for individuals and businesses. The past few months have made the importance of this mission clearer than ever.

As states begin to re-open, Sacred Splendor is updating the health and safety guidelines we share with the thousands of wellness professionals on the Sacred Splendor network, as well as the clients they work with. These protocols are in accordance with federal, state, and local guidelines surrounding the delivery of health services; CDC recommendations; and specific protocols related to hospitality and workplace environments.

Guidelines for Providers on the Sacred Splendor Platform

The following guidelines apply to all providers delivering health and wellness services, whether in private homes, workplaces, spas, or hotels:

  • Providers will wear masks/facial coverings and may wear gloves during treatments as an enhanced safety measure.
  • Each day upon opening the Sacred Splendor, the provider confirms he or she displays no symptoms of COVID-19 or other infectious illnesses.
  • Providers are encouraged to take their temperature daily.
  • Providers should follow the CDC guidelines on handwashing or using hand sanitizer with at least 60% alcohol content.
  • Providers may be asked to remove shoes upon entry.
  • Providers should disinfect equipment before and after every use.

Safety Guidelines for Sacred Splendor Clients

As we’ve learned from weeks of global cooperation in the efforts to stop the spread of COVID-19, efficacy correlates directly to participation. To help keep providers in the Sacred Splendor network—and everyone in your community and workplace—safe, we ask Sacred Splendor clients to follow these protocols:

  • In-home clients should refrain from booking a treatment if they or a member of their household has a fever, other COVID-19 symptoms, or any communicable illness.
  • In-home clients should refrain from booking a treatment if they or any member of their household is under an isolation or quarantine order/directive.
  • In-home clients should use their own sheets on the massage table.
  • All clients—whether in their home, their workplace, a spa, or a hotel room—should wear a face mask.
  • All clients should wash hands thoroughly, prior to and after each treatment.
  • Clients should share any special sanitation or hygiene requests prior to the provider arriving for an in-home.
  • Clients may offer masks/gloves and no-contact thermometers to providers at their discretion.

How outdoor massages are safe during COVID-19

A good outdoor massage will help relieve pain and stress. At times, it can also be used to reduce anxiety. Before COVID-19, it is quite easy to get an outdoor massage. All you had to do was freshen up, hold a few bucks, and visit any outdoor massage place near to you. Things have changed now, and the world needs to adjust. With a few tips, you can still get an effective outdoor massage.

  • The furniture in most massage places has been spaced. So social distancing is quite easy. There are also hand sanitizers there. Without applying a sanitizer, you won’t be allowed to enter. It is also good to have personal sanitizer. Anytime you touch an object, make sure you apply it before doing any other thing.
  • In outdoor massage shops, you will be asked to sign a pre-screening form. The pre-screening form gives the outdoor massage shop every right to test you. After signing, good medical staff will test you, and you will be only allowed to enter if you are in good health.
  • When going for a massage, you should know that the staff won’t attend to you immediately. The reason is that you will be properly sanitized and tested. If you have an appointment, you should go 10 minutes earlier.
  • In most massage shops, all objects and surfaces are sanitized. Some of them even sanitize their surfaces in every one hour. So you don’t have to be scared. All massage shops are being fumigated weekly. Since the COVID-19 virus can’t survive on its own, there is a little chance that it will remain alive in an empty room.
  • Before entering, everyone’s temperature will be checked. If your body temperature is not around 37 degrees, you will be denied entry. As a result of that, there is a little chance that people with the COVID-19 virus will enter.
  • Anyone without a nose mask won’t be allowed to enter. So the risk of customers getting contracted with the disease in a massage shop will be quite low. Ensure you visit a massage shop with a nose mask. In case you forget yours, there are always retailers who sell nearby. Just know that it can be a little bit expensive because of the high demand.
  • Massage therapists sanitize their hands and make use of nose-mask. They also try to limit talking as much as possible. So the release of droplet particles will be minimal. Since you can’t use a face mask during facials, the massage therapist will make sure there is a good distance between both of you.

HyperVolt Massage Gun

HyperVolt Massage Gun

What is the benefit of HyperVolt Massage Gun?

The primary goal of HyperVolt Massage Gun is to reduce pain and discomfort, while improving the body’s ability to heal itself. HyperVolt Massage Gun are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns.

 

Benefits of HyperVolt Massage Gun

  1. treats chronic back pain
  2. helps lower high blood pressure
  3. reduces stress , anxiety and muscle tension
  4. breaks up scar tissue
  5. improves athletic recovery and performance
  6. aids with labor pain and delivery
  7. reduces arthritis symptoms

HyperVolt Pricing (Deep Tissue / Sports Massage with Stretches)

  • $65 – Targeted Area Back And Arms / Neck
  • $120 – Entire Body
  • $75 for 30 Minutes
  • $125 for 60 Minutes

 

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How To Find A Good Massage Therapist

If you are reading this post chances are that you’re looking for a good massage therapist. Today, there are lots of massage therapists out there and not all of them are good at what they are doing. As a result, finding the best one can be challenging.

To help you, in this article, we have compiled some proven tips for finding a good massage therapist for you.

Tip #1: Read Massage Therapist Writings

Usually, most massage therapists who are in private practice have brochures describing the kind of massage they perform as well as their philosophy and experience.

You can see these writings in naturopathic or chiropractor offices. And if you like what you see, don’t hesitate to ask them.

Tip #2: Ask for a referral

Obtaining recommendations for a massage therapist from your friends or loved ones is a good idea. As a matter of fact, you can even ask the massage therapist for recommendations if he/she doesn’t do the kind of spa you are looking for or if they are moving.

Nevertheless, if you are local, some therapists may even have private practices at cheaper rates.

Tip #3: Know your goals and health status

When looking for a massage therapist, you need to set your goals for your massage sessions. Are you concerned about reducing muscle tightness and stress, improving your overall wellbeing and health, or living without acute or chronic pain? Aside from that, you will also need to think about why you need massage therapists.

Keep in mind that your answers to these queries can help you in identifying what skills you are looking for in a therapist.

Tip #4: Give the massage therapist a try

Another way to find out whether a massage therapist is right for you or not is to book a session and give it a try.

However, this doesn’t necessarily mean that you need to undergo a full massage term. Try asking the therapist if you can book a half an hour session to begin. If you like their work, you can extend the treatment in their massage chair.

Also, you can ask the therapists if they can schedule when they have an opening to ensure that it might work out.  You can supplement your massage with nutrients. Though some massage therapists will not agree with this, you should still give it a try because there is a little possibility that they will agree.

In addition to the four tips mentioned above you should also consider the experience of the massage therapist. As a piece of advice, look for a massage therapist that has at least 5 years of experience.

Deep-Tissue-Sports-Massage

Corporate Chair Massage

Corporate Chair Massage

What is the benefit of Corporate Chair Massages?

Learn more and call for pricing (424) 272-1078