GET YOURSELF

REFRESHED

Banner Description Donec justo odio, lobortis eget congue sed, rutrum sit amet mauris. Curabitur sed lectus nulla. Curabitur sed lectus nulla.lobortis eget congue sed, rutrum sit amet mauris. Curabitur sed lectus nulla rutrum sit amet mauris

Call Me (424) 272-1078

How To Find A Good Massage Therapist

If you are reading this post chances are that you’re looking for a good massage therapist. Today, there are lots of massage therapists out there and not all of them are good at what they are doing. As a result, finding the best one can be challenging.

To help you, in this article, we have compiled some proven tips for finding a good massage therapist for you.

Tip #1: Read Massage Therapist Writings

Usually, most massage therapists who are in private practice have brochures describing the kind of massage they perform as well as their philosophy and experience.

You can see these writings in naturopathic or chiropractor offices. And if you like what you see, don’t hesitate to ask them.

Tip #2: Ask for a referral

Obtaining recommendations for a massage therapist from your friends or loved ones is a good idea. As a matter of fact, you can even ask the massage therapist for recommendations if he/she doesn’t do the kind of spa you are looking for or if they are moving.

Nevertheless, if you are local, some therapists may even have private practices at cheaper rates.

Tip #3: Know your goals and health status

When looking for a massage therapist, you need to set your goals for your massage sessions. Are you concerned about reducing muscle tightness and stress, improving your overall wellbeing and health, or living without acute or chronic pain? Aside from that, you will also need to think about why you need massage therapists.

Keep in mind that your answers to these queries can help you in identifying what skills you are looking for in a therapist.

Tip #4: Give the massage therapist a try

Another way to find out whether a massage therapist is right for you or not is to book a session and give it a try.

However, this doesn’t necessarily mean that you need to undergo a full massage term. Try asking the therapist if you can book a half an hour session to begin. If you like their work, you can extend the treatment.

Also, you can ask the therapists if they can schedule when they have an opening to ensure that it might work out.  Though some massage therapists will not agree with this, you should still give it a try because there is a little possibility that they will agree.

In addition to the four tips mentioned above you should also consider the experience of the massage therapist. As a piece of advice, look for a massage therapist that has at least 5 years of experience.

 

 

 

 

Deep-Tissue-Sports-Massage

Corporate Chair Massage

Corporate Chair Massage

What is the benefit of Corporate Chair Massages?

Learn more and call for pricing (424) 272-1078

CBD Massage

CBD Massage Santa Monica

Relax and let us take care of all of your aches and pains with a CBD massage in Santa Monica! Here we focus on deep tissue and pressure releasing massage techniques while using CBD oils.

60 minutes for $125
75 minutes for $150
90 minutes for $175

 

The Benefits of a CBD-Infused Massage

Hot stone, deep tissue, aromatherapy, reflexology, Swedish; there are so many different types of massages. Each type offers specific benefits, but the ultimate goal is the same: relaxation.

While it’s certainly true that all forms of massage soothe sore muscles, increase blood flow, and promote relaxation, if you really want to ramp up all of these benefits, there’s one form of massage therapy that you should consider trying: CBD-infused.

What’s a CBD massage and why should you consider getting one? Read on to learn more about how you can find your way to total Zen with a CBD-infused massage.

What’s a CBD Massage?

A CBD massage is, as the name suggests, a form of massage therapy that incorporates CBD oil. By now, there’s no doubt you’ve heard about CBD; it’s virtually everywhere!

But what is CBD? – It’s cannabidiol, one of the more than 104 chemical compounds of the cannabis plant; more commonly known as marijuana. These chemical compounds are formally referred to as cannabinoids, something that every single plant contains. The cannabinoid that is most commonly associated with the cannabis plant is tetrahydrocannabinol, or THC; it’s what creates that psychoactive “high” feeling when the plant is ingested or inhaled. CBD, however, does not have a psychoactive effect; in fact, it isn’t mind-altering in any way. Instead, CBD has anti-inflammatory properties that have been found to offer a myriad of benefits, including pain reduction, anxiety relief; among others.

What’s does a CBD-Infused Massage Entail?

Basically, it works like Swedish, reflexology, or any other type of massage you would get. The difference is in the oil; standard massage oil is replaced with CBD oil. As a massage therapist works on those stiff areas and knots, the CBD oil will be rubbed into your skin, muscles, and joints.

What are the Benefits?

You can expect some of the same benefits as a standard massage, only they’ll be more intense. For example, your sore muscles and aches and pains will be relieved to an even higher degree. You’ll also feel more relaxed. That’s because CBD oil has been proven to reduce inflammation, ease chronic pain, and even relieve anxiety. On top of those benefits, a CBD massage will also improve the health of your skin, making it more lustrous and possibly even more taught, as it’s believed the cannabinoid reduces the signs of aging; it can help to minimize the appearance of blemishes, too!

Bottom Line

If you want to take your relaxation to the next level – and reap a number of other benefits – treat yourself to a CBD massage.

Body Scrub Santa Monica

Body Scrub: Himalayan Salts

Our own organic scrubs with Himalayan or Sea salts are blended with organic coconut oil , therapeutic grade pure essential oils and infused with our extra virgin olive oil from our ancestry farm in Greece!

Choose from (2-3 ) of the following scents

Lavender/Rose,

Jasmine/Tangerine

Lemongrass/Eucalyptus

Peppermint/Lemon

Sandalwood/Orange

 

Choose from our Jar Glass colors:

Pink, Purple, Green Yellow or Clear.

Small glass with lid jar (Himalayan Salt) $35
Large glass with lid jar (Himalayan Salt) $45

“Sophia”

$45 – 10ml plated perfume glass bottle in

Pink , Purple , Green and Blue Roll on Bottle

Our natural ,organic olive oil based perfume “Sophia ” blended with our signature floral & citrus blend.

It’s a unique organic perfume that has a signature scent but unique to the individual since it works on a individuals ph balance.

My Calendar

Month Week Day
November 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 28, 2019 October 29, 2019 October 30, 2019 October 31, 2019 November 1, 2019 November 2, 2019 November 3, 2019
November 4, 2019 November 5, 2019 November 6, 2019 November 7, 2019 November 8, 2019 November 9, 2019 November 10, 2019
November 11, 2019 November 12, 2019 November 13, 2019 November 14, 2019 November 15, 2019 November 16, 2019 November 17, 2019
November 18, 2019 November 19, 2019 November 20, 2019 November 21, 2019 November 22, 2019 November 23, 2019 November 24, 2019
November 25, 2019 November 26, 2019 November 27, 2019 November 28, 2019 November 29, 2019 November 30, 2019 December 1, 2019

Hot Stone Massage

Take advantages of our fabulous 60 minute Hot Stone Therapy with our organic coconut oil.

Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize the therapeutic benefit.

The stones used are smooth surfaced river basalt stones and are heated in a professional sanitized water warmer before use.

The high iron content in basalt helps the stones retain heat during the massage.

Hot stone massages are beneficial on both physical and psychological levels.

The heat from the stones helps your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively.

Overly tense muscles can hinder the massage procedure, so if your muscles are extremely tight or stiff, the heated stones may provide the extra relaxation you need for the massage to be beneficial in releasing tension and easing sore muscles.

We use extra virgin coconut oil or a rich vegan body cream.

60 minutes $150

Deep Tissue Massage

What is the benefit of Deep tissue massage?

The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns.

Most deep tissue massages normally focus on major muscle group such as the neck or lower back along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation.

A Deep tissue or sports massage helps with physical treatment to treat pain and disability, improve muscle recovery and joint mobilization and prevent injuries.

Benefits of Deep Tissue/Sports Massage

  1. treats chronic back pain
  2. helps lower high blood pressure
  3. reduces stress , anxiety and muscle tension
  4. breaks up scar tissue
  5. improves athletic recovery and performance
  6. aids with labor pain and delivery
  7. reduces arthritis symptoms