Step-by-Step Guide on How to Choose a Massage Therapist

Massages can be an intense and personal experience, in which there is an unusual amount of personal connection and physical contact compared to many other professions. For these reasons, it’s important to make sure that you choose the best massage therapist you can, and find one that you connect with and can relate to well. This will ensure that you have the most comfortable, relaxing, and enriching experience possible, leading to an overall healthier and happier life.  

Finding the Right Massage Therapist

Determine why you want a massage

There are two main categories of people who are interested in massage: those with ailments and health issues that massages can alleviate, and those just looking to relax more deeply than usual. If you’ve suffered an injury like a pulled ligament or muscle strain, a massage therapist with a background in physiology would be an excellent choice.  

If you are looking for real, tangible health improvements from a massage, then it’s worth shopping around to find a massage therapist who has a little more knowledge of human anatomy, more qualifications, and has studied the health benefits of massage therapy closely. However, since these specialists can often cost more, if you’re just looking for a better way to relax then you can focus more on an interpersonal connection, and what they offer like hot rocks, soothing oils, and aromatherapy instead.

Determine what type of massage you are looking for

There are plenty of different types of massages to choose from, with some of the most common being:

Swedish Massage

Likely the most popular type of massage in the world, Swedish massages use long, gentle presses and kneading to enhance blood flow and relax the muscles.  

Deep tissue massage

Similar to Swedish massage, deep tissue massage takes it a step further and can be more intense, making it ideal for athletes or those suffering from chronic pain.

Shiatsu Massage

This type of massage comes from the ancient Eastern cultures of China and Japan, utilizing a series of pressure points and acupuncture techniques to enhance the body’s energy flow, known as “Qi”. Finding the right massage type for you will depend on your individual preferences and goals for the treatment.  

Determine your massage preferences

This step largely depends on your personal comfort and preferences. Mostly, it will be about set and setting of the massage, such as:

  • Do you want a massage at your home, an office, or elsewhere?
  • What type of lighting do you prefer?
  • What will you wear during the massage?
  • What time of day will the massage be?

Try and determine these factors before talking to a potential massage therapist, as it will help you find one that works well for you more efficiently. 

Ask about their qualifications

One important step to take is to make sure that your massage therapist is fully qualified and certified in your locality to perform massages. This will help make sure that you have a professional experience that leaves you feeling better than before. Some things to ask are:

  • Are they licensed or certified to be a massage therapist?
  • How long have they been doing massage therapy?
  • What types of massage do they specialize in?
  • Are they involved with any type of continuing education for massage?

Set up a pre-massage consultation

While some massage therapists might do this immediately before the first massage, it’s a good idea to set up a meeting before any actual massages happen so you can get a feel for each other. If you’re looking for health benefits, this might include a brief discussion of your medical history, diagnoses, or what you are looking to get out of the therapy. Communicating well is key, as well as setting up an actionable plan for improvement and goals you hope to meet during the therapy. 

Set up specifics

Now, you’re ready to go! It’s time to book a date, place, and time, and make sure the cost is within your price range. Things to consider are:

  • Are there any hidden fees you should know about?
  • How long will the session be?
  • Are these services covered by your health insurance? 
  • What clothes or other materials should you bring?
  • If you’re doing massage therapy for an injury, do you need to bring any paperwork from the doctor?

Once you’ve done this, there’s not much left for you to do except sit back, relax, and let them work their magic! Massages are a tremendous way to enhance your health that have been used for at least 5,000 years. From ancient India to Julius Caesar, massage therapy has a storied and proud tradition of helping people achieve the highest level of health and vitality possible.    

The proven and tangible health benefits of massage therapy are manifold, with far-reaching effects on your muscles, cardiovascular system, mental health, and more. Make this ancient and well-understood practice work for you, and take these steps to find the right massage therapist today.  

How Can Massage Therapy Help You In Getting Rid of Lower Back Pain

Your lower back has been giving you issues for a long time. Chiropractor visits may not give you any relief and muscle relaxants can cause issues like possible drowsiness. Physical therapy is an option, but it depends on your insurance, since you might be limited in the number of visits.

There is another possible option: massage therapy. More and more people are choosing this as a way to handle their lower-back issues. What can it do for you?

What Are The Benefits?

This is one of the first things that people want to know before they make their first appointment at a massage therapist. Fortunately, we have several of them to list here:

  • You will have improved blood circulation – Do you have sore muscles after exercise or physical activity? The massage will help you recover from that much faster than if you just stretch.
  • You will have a better range of motion: Since the massage will relax your muscles, it will allow you to move them around more freely. Also, this a great option if you are suffering from insomnia
  • You will have higher endorphin levels – If you have chronic pain, massage is great at helping you feel better since it releases endorphins.

FInding The Place

So, if you are on the fence about massage therapy for your lower back, hopefully this might nudge you to at least give it a shot. A skilled massage therapist at a reputable place could do wonders to restore your range of motion and ease of walking around. How do you find one of those places?

There are several things you can do – talk to family and friends and see if they have any recommendations. If not, you could look around the area or if you see any signs while out driving or walking. Finally, you could look online – just be sure to use well-known review sites.

Once you have found the place, get ready for the appointment. Make sure you have any necessary paperwork and wear comfortable clothes. Then go to your appointment.

What Massage Would Work Best For Lower Back Pain?

Did you strain your lower back muscles? The best solution for you might be to have neuromuscular massage therapy. What exactly happens when you have this type of massage?

Your massage therapist will see where the muscles might be spasming … and then put pressure on those areas. They will use their fingers, knuckles, or elbow to put that consistent pressure on the area. You will feel that pressure for anywhere between 10-30 seconds.

When they first touch that spasming muscle, it will likely feel painful to you. That is normal since the muscle is not getting enough blood flow … and ultimately, oxygen. This results in lactic acid building around the muscle.

By applying pressure to the area, the massage therapist will then release that lactic acid and make the muscle feel relaxed. This will usually get rid of a lot of pain or discomfort. This can depend on other things, which we will talk about a bit later.

What Should I Do During The Massage?

The first thing that you need to do is to have a medical professional examine you to ensure that this is an option for you. There are certain things that may make you ineligible. If you don’t do this, you risk possibly wasting money.

Once you are there at the massage therapist, be sure that you communicate with them. That does not mean just at the beginning when discussing your condition. Tell them throughout the massage if anything is hurting or if the therapy is ineffective – they will be able to adjust as the session continues.

When Is This Not An Option?

If you are suffering from muscle inflammation, then massage therapy is not the solution for you. You can tell this is the case if your muscle does not relax at all when the massage therapist applies pressure. Also, if you are not seeing results from the first two visits, then it is not likely going to work.

There is a reason why massage has been around for centuries, even millenia. It has many benefits for people of all walks of life – whether they are blue collar workers, white collar ones, or athletes. These patients can get both physical and mental results from spending time with a massage therapist.

The human body can be quite complex – especially the lower back. There are so many things that can cause pain or discomfort. Massage therapy is an excellent option, but you may also have to include things like exercise and stretching and even possibly chiropractic care – back walking is becoming popular again – to ensure that you get the best results for a pain-free back.

What are the Benefits of Mobile Massage?

The art of massage is an ancient and well-understood medical practice of relieving stress, anxiety, and pain. Through various methods of applying pressure and rubs to painful areas, massage can alleviate the symptoms caused by stress in the fast-paced, difficult modern world. One of the most exciting new advancements in the field of massage is mobile massage, where the masseuse will come to you. 

Managing stress is critical in our modern lives. Stress contributes to over 100,000 deaths per year, due mainly to factors like heart disease, hypertension, and suicide. That’s why one of the most important things you can do for your health is to keep stress levels low, and mobile massage is one of the best ways to do that.  

What is Mobile Massage?

Mobile massage entails a professionally trained and certified masseuse coming to your home or work, and performing the job duties there. They will bring their own equipment, usually a massage table or chair, oils, towels, and any other tools they use to create a peaceful and relaxing atmosphere. This type of massage has many proven benefits that will enable you to live a healthier, happier, and longer life. 

Along with increased stress levels in the general population, our busy stress levels have necessitated the rise of the era of convenience. From fast food to online shopping, everything must be optimized to save time and keep you from traveling as little as possible, so as not to waste precious time sitting in traffic and commuting more than necessary. Mobile massage brings all of these benefits and more to the consumer, making this the ideal option for those needing a quick, at-home stress reliever.  

Benefits of Massage Therapy

Before we cover the specific benefits of mobile massage, it’s important to understand just how critical massage can be for those who need it. There’s a reason professional sports teams the world over keep masseuses on staff, due to their incredible ability to relieve pain, make training easier, and keep muscles toned, healthy, and in their proper positions. At the end of the day, this will make you a more effective athlete, professional, or just a happier and more well-rounded person.

There are various types of massage, from Swedish massage to sports massages, to acupuncture. To find the right one for you will take some experimentation, and no one is better at this than professional masseuses.

Mobile Massage Benefits

1. No Commuting 

Because the whole point of getting a massage is to relieve stress, mobile massage takes away one common stressful experience for many people: traffic. Especially if you live in a city like Los Angeles, Chicago, or New York, dealing with traffic is a frustrating and time-consuming experience that can have you showing up to the massage more stressed than you were before. Mobile massage eliminates this need and allows you to be in a fully relaxed state when the massage starts. 

2. Comforts of Home

Massage can be difficult for some people, especially at first. It requires you to be pretty comfortable with your body and having others touch and see your body in ways that aren’t quite your everyday consumer experience. While any professional masseuse will ensure that you are 100% comfortable at all times during the massage, having an in-home mobile massage can help relax you and make sure that you feel as comfortable and relaxed as possible, in the environment you feel safest in.

3. Save Time

One of the benefits of mobile massage is that it will save you time and allow you to spend more time in the massage process itself. Forget about wasting time driving and checking in, when the masseuse comes to you, you’ll be able to spend all the time you want on the massage, and not on other processes. This will enhance your life more than a typical massage parlor, and enable you to spend more time doing what you love.  

4. Scheduled Relaxation

While a massage parlor provides excellent services, it can be difficult to remain in a relaxed state afterward. When engaging in mobile massage, you can schedule it for a time where right after, you will go into a warm bath or straight to bed. This better enables you to take advantage of the long-term relaxation benefits of massage, without having to jump right back in your hot, sweaty car and think about the things that cause you stress.

5. Flexibility

Mobile massage services are usually quite flexible, with many requiring only about 1 hour to schedule a masseuse. Additionally, these services will almost always work holidays and weekends, as their revenue stream is based around being available for workers who are relaxing at home. A gift card for in-home massage services is an excellent choice that will allow the professional in your life to relax on their schedule when they want to.

Mobile massage is a beautiful and surprising way to enhance and improve your life. You’ll be shocked at the many benefits it brings, so schedule yours today and enjoy a happier, healthier, and more relaxed lifestyle.  

What Does a Massage Therapist Do?

The history of massage therapy dates back at least 5,000 years to the esoteric culture of Ancient India, where they utilized it as a sacred and beneficial healing art. The ability of touch and massage to relieve pain, ease stress, and alleviate symptoms of many diseases and afflictions has been recognized by almost every culture since then, from the Chinese to the Romans. In fact, Julius Caesar is known to have had some sort of neuralgia or epilepsy, and documented historical records show that he employed massage therapists to aid in his recovery and treatment. What does this practice look like in the modern-day, and how can it work for you?

The science of massage therapy has been refined quite a bit from these early days. For those wishing to become a massage therapist, there are rigorous professional guidelines and rules that must be followed. Many modern massage techniques can be traced to a Swedish fencer and physiologist named Per Henrik Ling, who noticed that moving in a certain way when practicing his fencing relieved his painful symptoms of gout. From this discovery, he built a system of massage and physical therapy, the basics of which are still employed today.

Basics of Massage

The main goal of a massage therapist is quite simple: to make you more comfortable, relaxed, and healthy when you leave the massage room than you were when you entered it. This can be achieved through numerous ways, such as combining the right atmosphere and environment with personal communication and touch. Finding the right style of massage that works for you will depend on your personal needs and the areas and type of pain or ailments that you experience. However, there are some basic styles that work for many people, such as:

Swedish massage

As mentioned, this is the most popular and common type of basic massage, which provides relaxation and comfort for many people around the world. This type of massage used long, gentle strokes in the direction the blood flows to the heart, combined with soothing oils to release tension held in the body and muscles. Your massage therapist will use a combination of kneading, long strokes, deep circular motions, and joint exercises to increase blood flow and nervous system stimulation.

Deep Tissue massage

Deep tissue massage is similar to Swedish massages in many ways, but takes it a step further. Usually, more pressure will be applied, and this type of massage is common for athletes or those suffering from chronic pain or other injuries. The massage therapist will begin slowly, and then use techniques that apply pressure through their fingers, palms, knuckles, elbows, or forearms to increase pressure and break through to the problematic areas. Depending on where your pain is located, these deep tissue massages can either be focused on one area or spread out over your body.

Hot Stone massage

For a hot stone massage, the therapist will heat up certain stones, usually basalt river or volcanic rocks due to their ability to maintain heat, and use them to apply pressure and relax your muscles. This type of massage is commonly found in boutique and luxury massage parlors because of its incredible ability to relax and stimulate your body in a way that will leave you feeling the benefits all day. The hot rocks create pressure points and nerve stimulation in a way that can be more intense and relaxing than traditional massages, making this a favorite of many massage enjoyers worldwide.

Shiatsu massage

A shiatsu massage uses concepts derived from Japanese and Chinese traditions that are believed to reduce tension and pain, such as acupuncture. The goal of this type of massage is to use kneading and pressing techniques to manipulate the body’s flow of energy, known as “Qi” (pronounced “Chee”). Those who practice this art form believe that Qi flows along “meridians” of the body, similar to longitude and latitude lines on the Earth, and that by applying and removing pressure or acupuncture points, this energy can be shaped and manipulated in a way that will leave you feeling more healthy and relaxed.

Although there are many more types of massage, such as aromatherapy, sports massage, and reflexology, these are some of the basic types that can be utilized or combined in specific ways to benefit your overall health. The best way to reap the benefits of massage therapy and find yourself in a more positive and relaxed state of mind is to allow a massage therapy professional to work with you and evaluate your case. They are trained in many techniques, such as effleurage, or stroking motions, petrissage, kneading motions, tapotement, a light slapping motion, and using friction to perform a massage that will leave you feeling like you can walk on air.

Contact a massage therapist today and begin your journey towards overall better health and wellness by developing a massage treatment plan that will work for you, and watch as your stress melts away and your pain is reduced.

When To Use A Massage Therapist

Do you experience aches and pains a lot more these days in places that you didn’t get them years ago? If you are in your 30’s or 40’s, then you know what it feels like to spontaneously get joint or muscle pain seemingly out of the blue.

Maybe you are younger, say, in your 20’s, and your body feels fine physically. But, mentally, you may be feeling more drained or overwhelmed lately, and can’t understand why. If any of these symptoms describe you, then you may benefit greatly from the services of a certified massage therapist.

Some folks may think that only people who are physically active most of the time (such as a career athlete or a person who has a job that requires a lot of heavy lifting and other extreme physical exertion) really need a massage therapist on a regular basis. But, that’s not entirely true.

For example, according to the Mayo Clinic, many people notice a significant amount of reduced stress and a heightened sense of relaxation from regularly experiencing applications of procedures such as a deep tissue massage (a slow, targeted message session that focuses on the lowest layers of your muscles) or a Swedish massage (which can have the effect of leaving you with spontaneous increased energy after a session).

One of the things that folks suffer with more and more today (especially because of the worldwide Coronavirus/Covid-19 pandemic) is increased anxiety. Some people feel that taking oral medication works best for them, but others are beginning to turn to massage therapists as another option of treatment. Massage therapy has also been proven to positively help people who have issues with digestion, folks who get frequent headaches throughout the day, and those of us who have high blood pressure.

Are you someone who just can’t seem to soundly sleep all the way through the night? Well, Prevention Magazine reported that people who engage in regular massage therapy sessions tend to get deeper, more revitalizing sleep. So, all of you frequent insomnia sufferers out there may want to consider looking around for a qualified massage therapist with a good track record.

As with any new therapy, it is always recommended that you talk to your primary care physician beforehand. And, in many instances, he or she may be able to point you into the direction of a wonderful massage therapist who will benefit your body and mind well into the future.

Health Benefits of Getting Massages

 

There are many different types of massages – including scalp, full-body or Swedish, lymphatic, deep, sports, and trigger point. It has gone from being something that only the well-to-do would get at their spas to being readily available for all kinds of people at locales that range from a gym to an airport. 

If you are seriously thinking of getting a massage, here are some of the benefits that you can reap. 

Stress Relief

When people think of massage, this is likely the number one reason that they would want to get it. They could want to get it to get respite from anything from a rough day at the office to relationship problems to just general stress. The massage could help them forget those issues for a short amount of time. 

Having massages could possibly help lower blood pressure and their heart rate, two things that, if elevated, could lead to health problems. They could also lead to acting as a sleep aid, since being so relaxed could ease someone into falling asleep much more easily instead of dealing with insomnia.

Pain Relief

Getting a massage to relieve pain is a close second reason for getting one. People who have suffered from certain conditions for years can feel great after a massage. It can be great for those who suffer delayed onset muscle soreness from workouts. 

Improving Circulation

Sometimes all you need is a pair of hands massaging parts of your body to get blood flowing properly. Another benefit is that your level of alertness may improve, which is good for all aspects of your life, including work. 

Improving Your Immune System

One type of massage is called lymphatic massage. This is usually done after some surgery to get the immune system bolstered. You can feel a lot better afterwards.

Like everything else in life, though, there is an element of risk with massage. If too much protein is released after a massage, it can get into your bloodstream. This is called “rhabdo”, and while it is usually mild, there have been cases requiring medical attention. 

This is just a small sample of the areas that massage can improve. Other possible things include relief for digestion issues, fibromyalgia, nerve pain, and pain all over the body, including neck, back, and headaches.

The number of times per week or months you can have these different types of massages can vary. Ask your professional for more advice. Then enjoy the benefits.

How Often Should You Get a Massage? 

People love getting massages. They can be done for anything from back pain to neck pains to relieving stress. You may want to reap the benefits, perhaps at Sacred Splendor Ventura

The questions you have are… how often should you get one of the types of massage you prefer? What is safe? Read on to learn more. 

What Types of Massages Are There? 

When people think of massages, they tend to think of deep tissue massage, where the massage therapist uses strong force on the muscles and it can actually be painful at times. That is a very common type, but there are others, including: 

    • scalp – People like these since they can possibly have good effects on their blood pressure and heart rates. It would be OK to have these roughly once or twice a week. 
    • lymphatic drainage massage –  This type usually is post-surgery and while it’s good to have it daily after the procedure, you can fall into a rhythm of having it done professionally two or three times a week.
  • full-body massage – If you hear the term “Swedish massage”, this is it. It’s for relaxation, and it’s best every few weeks. 

As far as deep tissue goes, you should talk to your professional massage therapist about that. They can determine whether it should be done daily to several times a week to several times a month. You also need to do what is best for your budget. 

Can You Get Too Much Massage?

Like everything else in life, too much of something can make it go from being beneficial to possibly dangerous. Many people think of massage as being generally harmless… and while it is safer than many things, there are risks. 

One concern is called rhabdomyolysis, or “rhabdo”, where too much protein can be released into your bloodstream from the massaged muscles. Most of the time, it’s very mild, but if it is a true case, it is a medical emergency. 

What Should I Do Between Massages?

If you find yourself on a budget and can’t go as often as you’d like – while within the safe range, too – you can do some stretches to keep things loose. Ask your massage therapist about those. That way, you can keep yourself feeling relaxed. 

There are a lot of variables when it comes to the number of massages. The best thing you can do is communicate your concerns to a professional. Listen to them and enjoy the massages you do have.

Parental Massage Santa Monica

How to Relieve Aches & Pains While Pregnant

Bearing a child can be one of the most rewarding things in someone’s life. You’re literally bringing a person into the world. With all the glory that comes with it, there’s also some pain involved. Here are some ways a massage can help relieve your pain during your pregnancy. 

Helps Reduce Waste

During a woman’s pregnancy, the body is in a constant “go” state. It produces as much as it uses on daily basis. Getting the best prenatal massage can help with a few things:

  • It eliminates waste products through the circulatory and lymphatic systems
  • Helps boost energy to help the soon-to-be mom throughout the day
  • Aids in the process of getting nutrients to the appropriate places 

This is something that can be useful to a woman’s body regularly. She’ll be able to get the right resources to her system, which can make her long days of pregnancy feel a bit better. 

Reduces Muscle Tension

It’s not uncommon that a woman experiences a lot of muscle ache trying to cater to their bun in the oven. They’re in an uncomfortable situation having to adjust and move around to keep themselves and their baby situated. As the months go by, they may experience stiffness, sciatic pain, and severe cramping that can make things unbearable. 

The best prenatal massage Santa Monica can help reduce the tension and keep her comfortable as they go about their pregnancy. Not to mention, it also increases their circulation to keep them as mobile as possible. Their joints will feel more relaxed, which can be a good method to relieve pregnancy pain. 

Solid Birth Preparation

The right preparation is great because it helps to relax the body and the mind. You’ll be able to control your breathing and focus your energy on the here and now. Being able to visualize and take everything in will help you with your pregnancy. 

You’ll have more awareness of what you’re doing, especially when it comes time to give birth. By having good posture and flexibility, you can position yourself to best release the baby from your womb. A good pregnancy massage can reduce the stress hormones that go along with your pregnancy to help you have a shorter and more fruitful labor situation. 

Pregnancy can be a life-changing experience to get in-tune with your body before the birth of your child. 

Role of massage therapy in injury recovery (3)

Role Of Massage Therapy In Injury Recovery

Massage therapy is incredibly beneficial for just about anyone. Any kind of pain, discomfort, and stress can be significantly alleviated with the help of professional massage. In fact, if you’ve injured yourself during a particularly tenuous gym session, some types of massages, such as deep tissue massage, can do a lot to get you on your way to recovery. This is why we will let you in on all that you need to know about the beneficial role of massage therapy in injury recovery.

So, massages are indispensable when it comes to body rehabilitation after an injuryIn addition, massage therapies are also fantastic when it comes to preventing injuries!

Massages help decrease anxiety and stress. And when you are not under a lot of stress, your sleep quality improves. All of this makes massage therapy invaluable for the recovery process and your general well-being.

 

How often do I have to get a massage to feel the benefits?

What needs to be noted is that several sessions are needed to feel the results. Furthermore, they need to be separated by a day or two. In order to feel the benefits, you cannot just haphazardly schedule the massages whenever you want. It would be best if you were committed and punctual.

Yet this is only a part of the story. There are scores of benefits that your body can harness from a good massage.

For example, massage therapy that also involves a body scrub not only takes out the tension from your body but also removes dead skin cells that pile up on your epidermis, making your skin feel soft and glowy. A good scrub also promotes circulation, which has a host of benefits for your recovery (aside from amazing-looking skin).

Of course, it is not only the appearance of your skin that improves with the help of a massage. It is no coincidence that massages are a regular part of professional athletes’ daily routines and their injury recovery plans.

Namely, deep tissue massages release tension and fluids. This is one of the reasons why an injured body is able to recuperate efficiently after a few treatments. Hence, let’s take a quick look at all the benefits of massage therapy.

Why is massages therapy good for recovering from an injury?

Massage therapy speeds up the healing process

When it comes to sports injuries, the body has to increase its flexibility and strength in order to recover quickly and properly. In that sense, massage therapy has a crucial role in injury recovery as it helps the muscles in your body relax by releasing muscle tension.

Aside from muscle tension, carbonic acid, lactic acid, and other substances that pile up in the muscles after exercise are also dissolved by the body more quickly after massage therapy. Hence, this kind of muscle stimulation helps the body initiate recovery processes more rapidly and efficiently.

Of course, there are other ways you can improve the recovery process after a sports injury. For instance, good nutrition alongside massage therapy enables the body to recover in no time. This is good news for athletes and people who have to get back to work (or the gym) as soon as possible.

Blood circulation and muscle nutrition

Massages enhance blood circulation, which means the body is able to transport the necessary nutrients and oxygen all around the body. Also, the transmission of these and other healthy substances vital for tissue rejuvenation happens more proficiently.

In simple terms, good blood circulation nourishes the body, which builds body strength and makes the healing process easier.

Massages reduce stress

Massages are stress-relievers. So, not only does the muscular tension get treated with the help of pressure, but massages also reduce psychological stress.

Physical pain and discomfort can be accompanied by a lot of frustration or emotional and psychological distress. However, a massage is a great way to help yourself relax mentally as well as physically. For example, essential oils, aroma therapy-based massages, and CBD oil massages do wonders for the body and mind.

Some pampering after an injury certainly won’t do you any harm!

Muscle flexibility and role of massage therapy in injury recovery

Massage therapy works wonders for muscle flexibility. After an injury, your range of movements might be quite reduced since your muscles are still tense. A massage of the injured area can relax the muscles, activate them and help the patient retain a full range of motion. Or in other words, massages help your muscles become more flexible.

However, this only happens gradually. Muscle flexibility cannot be improved immediately, so be sure not to force your muscles before the time is right.

Massage therapy helps prevent future injuries

As we have mentioned, it is not just immediately after an injury that massage therapy is helpful. This is related to improved muscle flexibility. Namely, when the muscles are flexible and strong, the connective tissue is less prone to adhesions and internal muscle haemorrhaging.

Also, some studies point to a connection between massage therapy and the release of chemicals such as nitrogen, sulphur, and phosphorus – elements that are essential for muscle regeneration.

Which injuries can massage therapy resolve?

There is a number of injuries that can be treated with massage therapy. However, it is important that you observe massage therapy as a supplementary health treatment. So, even if you do not feel a lot of pain after a training session, you need to consult a doctor if the pain does not go away.

Let’s see which injuries are most commonly treated with massage therapy.

Lower back pain

Most of us work long hours in offices. This means we spend a lot of time in a seated position. This is, of course, not especially good for our spine, back muscles, and posture.

When you are sitting for extended periods, your back muscles have to endure a lot of pressure. Lower back pain is exacerbated if the person slouches while sitting or if the posture is bad.

In addition, exercising can make lower back pain worse if you are not doing the exercises correctly. This also happens when you are lifting weights that are too heavy for your spine and back muscles.

This is why you should contact a certified massage specialist the moment you notice you have lower back pain after exercising. A massage will help alleviate the pain and strengthen your muscles.

Proper posture while sitting and a chair designed to support your back could also help eliminate lower back pain. Some people who work eight or more hours may opt for a sit-stand dynamic or even standing desks to deal with this problem.

Repetitive strain injury (RSI)

Just like lower back pain, this condition is also common if you lead a sedentary lifestyle. Strains can occur in different parts of the body. This includes shoulders, neck, back, but also arms and hands.

In some cases, you may feel a tingling sensation, tightness, or numbness in one or more than one area of your body. Just like with lower back pain, you might experience greater strain or even injury after exercise. If this happens to you, it is essential to see a massage specialist to deal with the built-up tension and strain in time.

Aside from ergonomic chairs, which promote good posture, you can also reduce the strain by using a softer grip when holding the mouse or other tools. Also, be sure to take regular breaks in order to prevent RSI.

Neck pain caused by back muscle strain

People frequently experience pain in their necks due to a number of factors. These factors may be an inadequate sleeping position, a sports injury, or prolonged strain similar to RSI. As constant neck pain can significantly diminish your quality of life, it is important that you address this problem adequately.

Luckily, massage therapy helps with neck pain as well. A certified physiotherapist will be able to massage problematic points in the neck. Even more importantly, they will able to locate the deeper cause of the problem.

Knee pain

Therapeutic massages are usually associated with back or neck pain. Yet, the human knee has a very complex structure, making it very susceptible to injuries and pain. For example, a knee injury called patellofemoral pain happens when you experience pain around or in the knee, between the thighbone and the kneecap.

The role of massage therapy in injury recovery related to joints and muscles in the knee is also worth addressing. Massage therapists are able to alleviate pain by applying pressure in the area of the impacted muscle and joint. Yet, it is advisable that you consult an osteopath to see if you would benefit from knee massage therapy.

Reasons Hot Stone Massage Is Good For You

The adage “Health is Wealth” is such a true saying. In a busy world, we don’t spend enough time catering to our well-being. A bit of self-wellness goes a long way, which can help you build a better quality of life. Here are some reasons why a hot stone massage is beneficial.  

Pain Relief

If you’re someone who suffers from different ailments, it’s a good idea to get your hot stone massage from someone reputable. Here are a few things that it helps with in regards to pain:

  • Good for reducing tension in your muscles
  • Helps you relieve your inflammation in the body
  • You’ll develop a better range of motion because your body limbers up

This natural heat treatment works wonders if you have back issues or just sections of your body that gets stiff from being overworked. The more flexible you become, the better you shape you’ll be in the long-run. 

Great Treatment to Reduce Stress

Whether you’re working on your final dissertation for your Masters or you have a fast-paced job, it can wear you out. You need a way to help you get rid of your anxiety from having to always perform at a high level. 

When you get your hot stone massage, it helps bring you back down to Earth.  A 15-minute session can take you away from your daily stressors, and get you to relax. Not only is this good for your body, but it clears your mind. Having that mental clarity can be a good measure to help you in your weekly goals and challenges. 

Promotes Better Sleep

The more you age, the harder it is to get some quality sleep. You have your daily responsibilities and sometimes you bring your work life to the home. By the time you’re able to take a break from it all, you might still be wired from the day’s activities.

Being able to relax gives your body a way of restoring itself. Some stone therapy can help you unwind and that’ll reflect in your sleeping cycle. When you’re in a calmer state of mind, you’ll be able to get more rewarding sleep. As a result, you’ll feel more energized in the morning and can begin the day on a high note.

A good stone massage can help you rejuvenate your mind and body to help you tackle the week.